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Post by dopar66 on Oct 15, 2007 9:37:23 GMT -5
THAT is some MIGHTY FINE benching SM! You got under 545 5 times for 9 reps...... wowsers....
MIGHTY fine!
God Bless!
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Post by rockman181 on Oct 15, 2007 18:56:36 GMT -5
Dang, you are strong. Nice benching Sean!
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Post by seanmiller on Oct 16, 2007 20:06:37 GMT -5
thanks doug and thanks rock.
sunday back day
seated rows-plate loaded
210x10
330x10
330x10
330x10
narrow grip pull downs
210x10
210x10
210x10
wide grip pull downs
140x12
140x12 kept these light back was tender
shoulder press kept them light meet coming up
95x14
95x14
95x14
95x14
dumbell shrugs
100x10
100x10
100x10
two sets of dumbell curls
tues. night lock out and speed training
barx2x10
135x10
135x10
225x10
4 brd raw pinky on the ring
315x3
365x3
455x3
475x3
485x3
495x2 should of been three
505x3
2 brd raw pinky on ring 100lbs of chain speed work
365x5
375x5
415x5
435x5
french press easy curl bar
110x10
130x10
140x10
kennellies with mini bands
30x10
40x14
40x14
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Post by dopar66 on Oct 17, 2007 7:38:18 GMT -5
BUMMER! Sides? That's a new one on me, I have no experience or knowledge on tweaking the sides on the deads...... I would hope the typical rest, ice, icy hot would alleviate that, but that's about all I have on this one.
I certainly hope this doesn't dampen any meet prep you may have been doing.
God Bless.
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Post by joebistany on Nov 4, 2007 23:02:29 GMT -5
Hey Sean, did you do the meet Saturday? How was it? What'd you hit?
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