Performance

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Post your training logs here. Be sure to make a new thread for your own log.

372 35,859 Ryan's Road to Elite@198
by Ryan
Aug 1, 2018 8:07:57 GMT -5
No New Posts Training

Gear-free training articles, Q & A, and discussions in support of 100% Raw performance.

517 3,996 Bench Supplementation ?
by treders
Mar 30, 2019 7:56:07 GMT -5
No New Posts Nutrition

Diet and nutrition articles, Q & A, and discussions in support of 100% Raw training.

Sub-board: Supplements

136 832 Help!! Weight loss and supplements
by vegasjon
Apr 8, 2018 14:27:22 GMT -5

General

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No New Posts Powerlifting - 2 Viewing

All about powerlifting here.
If you have questions or messages about strongman, nutrition, training, supplements, or state-specific matters, please post to the appropriate boards.

1,547 10,104 Power Rack Advice / Noise: Safety Straps VS. Pins?
by Ryan
May 6, 2019 10:41:08 GMT -5
No New Posts Strict Curl

33 208 strict curl only
by ed
Aug 7, 2017 10:36:01 GMT -5
No New Posts Strongman

Just for all you freaks who like to lift cars, carry boulders, throw barrels, and pull trucks... while remaining 100% drug-free!

75 346 Farmers walk
by travelingfisherman
Nov 9, 2018 14:30:20 GMT -5

Divisions

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No New Posts Ladies' Room

A place just for the raw, drug-free women of powerlifting.

Moderator: DJ

16 75 WTF???
by 3speed
May 3, 2019 6:20:22 GMT -5
No New Posts Master's Area

For Masters (40+) Only

129 981 Master Nationals
by bigdaddy1
Jan 29, 2019 20:59:12 GMT -5
No New Posts Teen Scene

Moderator: DJ

9 91 does any teens accually get on here anymore?
by darren
Nov 5, 2018 15:22:27 GMT -5

Off-Topic

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No New Posts Open - 1 Viewing

This is the place for off-topic messages for all 100% Raw Iron Warriors.

291 1,444 Weightlifting Encyclopedia
by travelingfisherman
Nov 9, 2018 14:35:55 GMT -5
No New Posts The Flea Market - 1 Viewing

Looking to buy or sell lifting related items? Need a training partner? Want a ride to the next meet? Post it here to find fellow Iron Warriors who can help!

44 112 Slingshot For Sale
by vwshepherd
Oct 21, 2017 20:17:13 GMT -5
No New Posts Polls

10 122 Failing Drug Tests
by 3speed
Aug 4, 2014 19:26:18 GMT -5

International

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No New Posts Canada

Great RAW lifting in the Great White North

20 82 Meets in the Ottawa/Gatineau region?
by cptsmash
Sept 26, 2013 14:34:33 GMT -5
No New Posts Asia

17 21 Important letter
by Arian Salarian
Nov 23, 2010 4:05:33 GMT -5
No New Posts Europe

5 18 100 % raw in Russia
by vasilii
Mar 31, 2014 17:46:16 GMT -5

Legend

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