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Post by rockman181 on Dec 4, 2006 21:39:53 GMT -5
440!!! Nice work Doug, awesome
440 would fold me up like a paper lantern.
I really can't wait to see you lift.
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Post by chancey on Dec 5, 2006 9:00:59 GMT -5
Rock bottom no less. This is going to be a great day!
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Post by rockman181 on Dec 6, 2006 20:35:08 GMT -5
Hey Doug, would you consider watching my depth when I do my squat warm ups, and tell me if I'm going deep enough? The guys I lift with compete in other geared fed's, and I hear 100% RAW requires more depth. I'd love to get your opinion.
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Post by toolpod on Dec 7, 2006 0:28:28 GMT -5
Doug...Good work. Rest up.
Prayer.
You will do fine.
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Post by dopar66 on Dec 7, 2006 8:01:12 GMT -5
Rockman, I'd be GLAD to!
TP, thanks, man!
God Bless all! Safe travel!
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Post by vikingpower on Dec 7, 2006 11:58:16 GMT -5
Hey Doug. Wanted to wish you luck for this weekend. Maybe I can get up to a world's meet next year and meet you in person. Best to you. Chad
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Post by Beau Clark on Dec 9, 2006 1:12:02 GMT -5
Hope im not to late , god luck in your meet, and nice training
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Post by Deleted on Dec 9, 2006 21:16:27 GMT -5
Doug,
Just checking to see if you had lifted yet. Looking forward to seeing those numbers. Good Luck!
Randy
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Post by dopar66 on Dec 11, 2006 10:16:34 GMT -5
Thanks, all!
Rockman, which dude were you? I kept waiting for you and heck, may have chatted with you, but I don't recall the "Rockman" handle coming up in conversation......
Okay here's how it went.
Bodyweight: 178.5
The plates were kilos, so yall forgive me if the poundages aren't exactly right....
Squat: 440, 462, missed 473
Bench: 285, 303, missed 314
Deadlift: 483 (?), missed 512, called it a day. Back was sore, figured I'll get it next meet.
Total: 1255
Placed: 3 out of 10 overall 181, 1st submaster 181.
It was a GREAT class of 181s, not just in numbers of guys lifting, but in quality of the lifts and nice guys in the weight class.
Yall check the general forum for my overall assessment of the meet. I have a lot of catch-up work to do. :')
God BLess.
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Post by toolpod on Dec 11, 2006 11:25:19 GMT -5
Doug,
Congrats! Is that a PR total for you?
You probably didn't miss 314 by much based on your training runs.
Next time!
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Post by Deleted on Dec 11, 2006 11:45:07 GMT -5
Doug,
1255 @ 181, Fantastic! Congrats! Looking forward to reading your meet review.
Randy
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Post by chancey on Dec 11, 2006 12:12:28 GMT -5
Doug did an awesome job and let me tell you those squats were money.
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Post by rockman181 on Dec 11, 2006 12:15:44 GMT -5
Hi Doug,
Congratulations on some awesome lifting. Outstanding!!
Unfortunately, I was sick. I spent a good portion of Friday afternoon at the doctors office, and the better portion of the weekend sleeping.
I'm really disappointed that I didn't get to meet everyone, and see all of the great lifting.
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Post by dopar66 on Dec 11, 2006 12:40:45 GMT -5
Aw Poop! Well, Rockman, I do hope we get to the same meet some time! If these other guys are there again, we'll have a BLAST!
TP, I didn't even get the 314 up to my sticking point. 100% pure unadulterated psychological. Next time I'll just go 320.
Thanks all! I'm soon going to abandon this thread and start a new one.
God Bless! And thanks to the third power for all the encouragement and tips on training.
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Post by 3speed on Dec 11, 2006 15:19:04 GMT -5
Congratulations Doug. 3rd out of 10 is a good day. I had already heard the 181's were tough this year. Thanks for making a statement for us 'experienced' lifters.  |
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Post by dopar66 on Dec 11, 2006 15:39:41 GMT -5
You got it, 3Speed!
It's kinda funny. There were three flights. The lightweights, the 181s, and the heavyweights. Now THAT is called stacked! It was great!
God Bless!
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Post by vikingpower on Dec 11, 2006 20:45:36 GMT -5
Great job Doug. what were your individual lifts?
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Post by biglifter on Dec 11, 2006 23:35:41 GMT -5
Great job, Doug!!!!! Awesome total and placing. I'll be right there with you next year when a 315 bench is a nice light opener for you. Again, great numbers all around. Hope you get some time to rest this week  |
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Post by dopar66 on Dec 12, 2006 9:28:36 GMT -5
Thanks, Big. I like that encouragement. 315 for an opener........it doesn't hurt to dream.....
:')
Viking, they were kilo plates, so if my numbers don't add up I apologize in advance. It was something along the lines of 462, 303, 486, for a 1255 total. God has been VERY good to me and I am very thankful!
God Bless!
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Post by chancey on Dec 12, 2006 12:05:08 GMT -5
Doug, 315 no longer exist. Don't even mention it. It's all about 320. Then let the chips fall where they may.
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Post by dopar66 on Dec 12, 2006 13:10:53 GMT -5
I hear ya, Chancey! I've been saying the EXACT same thing since, well, the first flight of deadlifts Saturday!
:')
I emailed a good friend of mine about the meet. He asked about my back. I told him it's much better now, but still so stiff I felt like I slept on a viagra.
:')
God Bless!
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Post by chancey on Dec 12, 2006 13:54:14 GMT -5
Super glad to hear that! I was a little worried about you.
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Post by dopar66 on Dec 12, 2006 16:41:05 GMT -5
I'm good, but thanks! I actually squatted yesterday.
With 135.
WOO HOO! 135 pound squats! THAT'S WHAT I'M TALKING ABOUT!!!!
:') :')
God Bless.
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Post by dopar66 on Dec 15, 2006 10:08:35 GMT -5
Okay, brothers, this is my last post in this log. I'm going to cover 3 weeks of training in one concise post, then I'll start a new log in January. This won't take long.
:')
This week: used 135 for everything but curls.
Next week: squat and deadlift with 225, bench with 185.
Two weeks out: squat and deadlift with 315 and bench with 225.
Yall have a wonderful and blessed Christmas and Holiday season! At 12:00 I leave all technology behind until the new semester starts! WOO HOO!
God Bless!!!
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Post by bearwolf on Dec 15, 2006 11:55:54 GMT -5
Okay, brothers, this is my last post in this log. I'm going to cover 3 weeks of training in one concise post, then I'll start a new log in January. Yall have a wonderful and blessed Christmas and Holiday season! At 12:00 I leave all technology behind until the new semester starts! WOO HOO! God Bless!!! Have a safe and Merry Christmas Doug! Enjoy the workouts and lack of technology. See you in the New Year! >> I hope I caught you with 4 minutes to spare.. lol>> |
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