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Post by Eagleface on Nov 21, 2006 11:03:06 GMT -5
lol, I get enough cardio chasing my kids around, 3 and 7 y/o.
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Post by toolpod on Nov 21, 2006 11:26:33 GMT -5
Me too...mine are 4 and 7
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Post by dopar66 on Nov 21, 2006 13:04:58 GMT -5
Yeah, mine's almost 7 and it seems like there's 4 of him!
:')
God Bless.
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Post by Eagleface on Nov 21, 2006 20:21:13 GMT -5
Tuesday 11/21/06
Lat Pulldown (WG) #5x10 #6x10 #7x10 Rack x 10,10,10,10
Preacher EZ curl (WG) 55x10,10
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Post by Eagleface on Nov 24, 2006 20:39:08 GMT -5
Friday 11/24/06
Bench Press (90% of 1RM for singles) WELL...SOMETHING BETTER HAPPENED
45x10 95x8 135x6 185x3 225x1 255x1 285x1 315x1 315x2 315x3 275x7
Rope Pushdowns #4x10,10,10,9
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Post by chancey on Nov 25, 2006 14:04:46 GMT -5
Looks like your ready to establish a new max. Nice lifting.
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Post by Eagleface on Nov 25, 2006 14:11:59 GMT -5
Thanks man, I'll try a new max in a couple of weeks.
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Post by Eagleface on Nov 26, 2006 13:28:10 GMT -5
Sunday 11/26/06
CSR (MG) #4x10 #5x12,11,10
Straight bar preacher curls (CG) 55x9,9,8
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Post by dopar66 on Nov 27, 2006 9:07:13 GMT -5
Wow. That's about all I can say. When I hit 90% there ain't no way I add reps, and you're knocking out 1, 2, 3? Way to go JLesk! Awesome with a capitol A through E!
God Bless.
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Post by Eagleface on Nov 27, 2006 10:52:28 GMT -5
Thanks man, after the first set I said let me try a double, the double was pretty ok, then I got greedy and tried the triple, the 3rd rep was hard but the weight moved, I think I'll try a new max in a couple of weeks.
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Post by Eagleface on Nov 27, 2006 19:16:39 GMT -5
Monday 11/27/06
Dynamic Effort Bench Close Grip (pointer outside smooth) Barx10 95x3 135x3 155x3 175x3,3 Medium Grip (pinky on rings) 175x3,3 Comp Grip (pointer on rings) 175x3,3
Close Grip Bench Presses 225x5,5,8
Lateral Raises 30x13,13,13
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Post by Eagleface on Dec 1, 2006 11:03:42 GMT -5
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Post by Eagleface on Dec 2, 2006 0:34:04 GMT -5
Friday 12/1/06
Bench Press (work up to 95% of 1RM) 45x10 95x8 135x5 185x3 225x1 255x1 285x1 315x1 335x1 225x12
Rope Pushdowns #4x10,10,10,10
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Post by dopar66 on Dec 4, 2006 9:30:04 GMT -5
Man. 335 is a 90% bench. I remain humble......
Nice work, Jlesk! Nice pushing!
God Bless.
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Post by Eagleface on Dec 4, 2006 10:13:49 GMT -5
Thanks bro, next week i'm considering a total deload, I'll see on Friday.
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Post by Eagleface on Dec 4, 2006 19:22:15 GMT -5
Monday 12/4/06 ***DELOAD WEEK***
Rope Pushdowns #3x15,12,10,10,10,10
Lateral raises 20x15,15,12,12
Shoulder horn 10x8,9,9
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Post by dopar66 on Dec 5, 2006 9:30:56 GMT -5
Deload! My best lift! Gotta love it!
You deserve it, you have surely been pushing hard lately.
God Bless.
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Post by Eagleface on Dec 5, 2006 11:06:21 GMT -5
Oh yeah, I love it.
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Post by Eagleface on Dec 5, 2006 18:52:31 GMT -5
Tuesday 12/5/06
CSR (MG) #4x10 #5x12,12,10
2 SUPERSETS Standing Bb Curls 55x12,10 Sitting Hammer Curls 30x 8, 8
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Post by dopar66 on Dec 6, 2006 9:17:28 GMT -5
Supersets? Oh no! A closet bodybuilder!
:')
(In the interest of time, I often have to superset stuff....I feel your pain!)
God BLess.
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Post by Eagleface on Dec 6, 2006 9:32:22 GMT -5
lol.... actually, I don't like training the "elbow flexors" too much, so I'm just trying to make it fast while trying to yield the same results.
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Post by Eagleface on Dec 8, 2006 20:00:17 GMT -5
Friday 12/8/06 ME Day DELOAD
45x15 95x10 135x8 185x8 205x7 225x12,15,10
Rope Pushdowns #3x15,12,9,9,7
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Post by Beau Clark on Dec 9, 2006 0:50:04 GMT -5
Nice work keep up the hard work
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Post by Eagleface on Dec 9, 2006 9:58:50 GMT -5
Thanks man, it's nice to deload, I felt pumped up.
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Post by Eagleface on Dec 9, 2006 16:09:07 GMT -5
Saturday 12/9/06
Lat Pulldowns (WG) #5x6 #7x7 rack x 12,12,12,12
Bb Curls 55x12,9 ss Sit. Hammer curls 30x7x5
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