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Post by buckeye2010 on Nov 5, 2012 20:24:57 GMT -5
Congratulations on a job well done. I really love seeing some of the older guys acheiving PR's.Great job and keep it up. I hope to run into you at a competition in the future.
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Post by osu122975 on Nov 16, 2012 15:32:43 GMT -5
Awesome - congrats!
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Post by zimbo415 on Dec 22, 2012 8:51:32 GMT -5
12-22-12
Squats 65-5 65-5 135-5 225-3 275-1 315-1 345-1 375-4 singles
Front squats 135-5 165-4 185-3 205-1 225-1
Body weight lunges
Side hops
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Post by zimbo415 on Dec 23, 2012 14:30:08 GMT -5
12-23-12
Military press 45-10 95-5 135-5 155-4 175-3 185-2 195-2
Close grip bench 225-5 235-5 245-5 255-5 260-5
Pull downs 100-10 110-10 120-10 130-10
Lying tricep Extensions 65-6 75-6 85-6 95-6
Grippers Hub lifting
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