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Post by aarsen on Nov 6, 2016 14:50:41 GMT -5
11/03/16 - 6:00 AM My Place
Floor Press
45X40 95X12 135X8 185X4
230X8 230X8 230X8
Press
45X8 95X8
125X8 125X8 125X8
Chins
X7 X7 X7
BB rows
45X8 95X8
145X8 145X8 145X8
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Post by aarsen on Nov 6, 2016 14:55:39 GMT -5
11/05/16 - 5:40 PM Chilliwack landing leisure center
Squat
45X12 95X10 135X8 185X5 225X3
265X6 265X6 265X6 265X6 265X6
Floor Press
45X40 95X12 135X8 185X4 225X2
245X8 245X8 245X8
Press (holding on lockout for reps 1, 4, 8)
45X8 95X8
135X8 135X8 135X8
Chins
X8 X8 X8
BB rows
45X8 95X8 135X3
155X8 155X8 155X8
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Post by aarsen on Nov 6, 2016 15:16:46 GMT -5
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Post by aarsen on Nov 6, 2016 20:28:56 GMT -5
11/06/16 - 5:00 PM My Place
Paused Squat
45X12 95X10 135X8
185X1 205X1 225X1 245X1 265X1 275X1
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Post by aarsen on Nov 8, 2016 0:00:45 GMT -5
11/07/16 - 8:00 PM My Place
Squat
45X12 95X10 135X8 185X5 225X3 245X3 265X3 275X3
SLDL
135X5 225X3 275X3 295X3
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Post by aarsen on Nov 10, 2016 20:42:10 GMT -5
11/08/16 - 6:30 AM My Place
Floor Press
45X40 95X12 135X8 185X4
230X6 230X6 230X6 230X6
Press
45X8 95X6
125X6 125X6 125X6 125X6
Chins
X6 X6 X6 X6
BB rows
45X6 95X6
145X6 145X6 145X6 145X6
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Post by aarsen on Nov 10, 2016 20:44:35 GMT -5
11/09/16 - 5:00 PM My Place
Squat
45X12 95X10 135X8 185X5 225X3
270X6 270X6 270X6 270X6 270X6
SLDL
135X8 185X8 205X8
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Post by aarsen on Nov 10, 2016 20:47:44 GMT -5
11/10/16 - 6:30 AM My Place
Floor Press
45X40 95X12 135X8 185X4 225X2
245X6 245X6 245X6 245X6
Press
45X6 95X6
135X6 135X6 135X6 135X6
Chins
10X6 10X6 10X6 10X6
BB rows
45X6 95X6 135X3
155X6 155X6 155X6 155X6
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Post by aarsen on Nov 12, 2016 13:36:29 GMT -5
11/11/16 - 4:00 PM My Place
Squat
45X12 95X10 135X8 185X5 225X3 245X3 265X3
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Post by aarsen on Nov 12, 2016 13:40:31 GMT -5
11/12/16 - 9:20 AM My Place
Floor Press
45X40 95X12 135X8 185X4 225X2
260X6 260X6 260X6 260X6
Press
45X8 95X6
140X6 140X6 140X6 140X6 @ 8.5
Chins
0X3
20X6 20X6 20X6 20X6
BB rows
45X12 95X6 135X3
165X6 165X6 165X6 165X6
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Post by aarsen on Nov 13, 2016 15:00:19 GMT -5
11/12/16 - 6:00 PM Chilliwack clown school
Squat
45X12 95X10 135X8 185X5 225X3 255X1
275X6 275X6 275X6 275X6 275X6
SLDL
135X8 185X8 225X8 225X8
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Post by aarsen on Nov 13, 2016 19:52:49 GMT -5
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Post by aarsen on Nov 15, 2016 8:49:11 GMT -5
11/14/16 - 7:30 PM My Place
Front Squat
45X8 95X5 135X3
185X1 205X1 225X1 235X1
SLDL
135X3 225X3 275X3 295X3 305X3
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Post by aarsen on Nov 15, 2016 20:31:21 GMT -5
11/15/16 - 6:00 AM My place - feeling kind of sick this morning
Floor Press
45X40 95X12 135X8 185X4
215X5 230X4 245X3 260X2 275X1
Press
45X6 95X4
115X5 125X4 135X3 140X2 150X1
Chins
0X3
25X3 25X3 25X3
BB rows
45X8 95X5 135X3
165X3 165X3 165X3
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Post by aarsen on Nov 15, 2016 20:58:59 GMT -5
11/15/16 - 5:30 PM My Place
Squat
45X12 95X10 135X8 185X5 225X3 245X3 265X3 275X3
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Post by aarsen on Nov 22, 2016 12:20:37 GMT -5
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Post by aarsen on Nov 22, 2016 12:24:59 GMT -5
11/21/16 - 7:00 PM My Place
Paused Squat
45X12 95X10 135X8 185X1 225X1 245X1 265X1 275X1 285X1
Deadlift - Chuck Taylors, no belt
135X5 225X2
315X2 315X2 315X2 315X2 315X2 315X2
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Post by aarsen on Nov 27, 2016 22:39:27 GMT -5
11/22/16 - ? My Place
Squat
45X12 95X10 135X8 185X5 225X3 245X3 265X3 275X3 285X3
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Post by aarsen on Nov 27, 2016 22:40:28 GMT -5
11/24/16 - 7:00 PM My Place
Squat
45X12 95X10 135X8 185X5 225X3 265X1
285X6 285X6 285X6 285X6 285X6
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Post by aarsen on Nov 27, 2016 22:41:15 GMT -5
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Post by aarsen on Nov 27, 2016 23:58:50 GMT -5
11/27/16 - 8:00 PM My Place
Paused Squat
45X12 95X10 135X8 185X1 225X1 245X1 265X1 275X1
Deadlift - chucks, no belt
135X3 225X2 275X1
325X2 325X2 325X2 325X2 325X2 325X2
Incline Bench Press - 3 (More incline then normal inclines)
45X12 95X8 135X5 185X1 - shoulder still too sore.
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Post by aarsen on Nov 28, 2016 22:01:45 GMT -5
11/28/16 - 5:30 PM
Squat
45X12 95X10 135X8 185X5 225X3 245X3 265X3 275X3 285X3
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Post by aarsen on Nov 29, 2016 21:25:58 GMT -5
11/29/16 - 6:30 AM
Attempted to do chins but the negative hurt my shoulder so no go.
BB rows
45X12 95X8 135X5 155X5 175X5 175X5 175X5
Skull crushers
20X12 70X12 70X12 90X12 - for these not to hurt have to do them strict with my elbows in
Strict curls was a no go too due to my shoulder. will need to use a dumbbell and of concentration curls
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Post by aarsen on Nov 29, 2016 21:28:52 GMT -5
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Post by aarsen on Dec 1, 2016 21:41:02 GMT -5
12/01/16 - 5:30 PM My Place
Paused Squat
45X12 95X10 135X8 185X5
225X1 245X1 265X1 275X1 285X1 295X1
Deadlift - chucks - no belt
135X5 225X2 275X1
335X2 335X2 335X2 335X2 335X2 335X2
BB rows
45X12 95X6 135X3
155X5 155X5 155X5 155X5 155X5 155X5 155X5 155X5
skull crushers - strict
20X15
80X12 80X12 80X12
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