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Post by aarsen on Oct 2, 2016 11:38:58 GMT -5
10/01/16 – 12:30
Project power – Richmond
Bench Press – 3 sec pause
45X40
95X15
135X8
185X5
225X3
240X5
255X5
275X5
Press
45X8
95X5
135X5
145X5
155X5 @ 8.5
Chest ups
X5
X5
X5
Dumbbell shoulder press
50X15
50X15
50X15
Lat pulldowns machine
100X8
110X8
120X8
130X8
140X8
150X8
Rope pushdowns triceps
3 X12 work sets – machine is weird with too many pulleys
Incline bench curls
20X12
20X12
20X12 – hard
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Post by aarsen on Oct 9, 2016 20:51:30 GMT -5
10/05/16
did some incline bench press 195X5, 210X5, 220X5 - felt really strong
been doing 3X5 chins everyday and started 3X6 few days ago
yesterday on the 8th I tested my squat 6rm - did 285X6 with an estimated 295X6 in me
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Post by aarsen on Oct 9, 2016 21:05:52 GMT -5
Got a gym going on in my apartment now. gunna start off by just squatting at home. Later on maybe start bench here too. Still waiting on the bar from rouge.
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Post by aarsen on Oct 10, 2016 22:16:43 GMT -5
10/10/16 - 11:00 AM Project power - Richmond
Bench Press - 3 sec pause
45X40 95X12 135X8 185X4 225X2
255X3 275X3 290X3
Press
45X8 95X6
135X5 145X5 160X5 @ 9
Squat - Paused
45X12 95X8 135X6 185X2 225X1 235X1 245X1 255X1 265X1 275X1
triceps pushdowns
4X12
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Post by aarsen on Oct 13, 2016 23:05:10 GMT -5
10/13/16 - 8:30 PM My place
Squat
45X12 95X10 135X8
185X3 205X3 225X3 245X3 265X3 275X3 285X3
Chins
X7 X7 X7
just got my bar today and finally had a session in my own living room on my own squat rack. felt great. squat rack is not the best but it will do for now.
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Post by aarsen on Oct 14, 2016 14:44:44 GMT -5
10/14/16 - 12:00 My place
Front Squat
45X8 95X5 135X3
185X1 205X1 215X1 225X1 - trying to keep really good form with these
Chins
X7 X7 X7
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Post by aarsen on Oct 16, 2016 21:31:29 GMT -5
10/15/16 - 10:00 AM Duncan - Vancouver island - gym
Incline Bench Press - unknown how accurate weights are and goofy set up
45X25 95X10 135X5 175X3
195X5 220X3 250X3 @ 8.5-9
Press
45X8 95X6
135X5 140X5 145X5
MDBX - chair felt like it was gunna fall backward
60X12
100 X 12 100 X 12
Hammer curls
40X8 40X8
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Post by aarsen on Oct 16, 2016 21:36:58 GMT -5
10/16/16 - 7:00 PM My place
Squat
45X12 95X10 135X8 185X5 225X3
265X6 265X6 265X6 265X6 265X6
Chins
X7 X7 X7
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Post by aarsen on Oct 16, 2016 21:37:10 GMT -5
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Post by aarsen on Oct 18, 2016 0:43:47 GMT -5
10/17/16 - 8:30 PM My place
Squat - paused
45X12 95X10 135X8
185X1 205X1 225X1 235X1 245X1 255X1 265X1
Chins
X7 X7 X7
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Post by aarsen on Oct 19, 2016 21:08:59 GMT -5
10/19/16 - 5:00 PM Level 10
Bench Press - 3 sec pause
45X40 95X15 135X8 185X4 225X3
240X5 275X3 305X3 @ 9 - way too hard, just felt off today + 5 on program
Press
45X8 95X5 132X5 152X3 174X3 @ 10
MDBX
60X12
110X12 110X12 110X12
Hammer curls
30X8
45X8 45X8 45X8
bad day, camera didn't film my bench cause it ran out of memory when I was filming.
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Post by aarsen on Oct 20, 2016 20:56:14 GMT -5
10/18/16 - 5:00 PM My place
Squat
45X12 95X10 135X8 185X5 225X3 245X3 255X3 265X3
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Post by aarsen on Oct 20, 2016 20:59:38 GMT -5
10/20/16 - 6:00 PM My Place
Squat
45X12 95X10 135X8 185X5 225X3
250X6 250X6 250X6 250X6 250X6
Chins
X8 X8 X8
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Post by aarsen on Oct 20, 2016 21:08:45 GMT -5
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Post by aarsen on Oct 25, 2016 19:55:11 GMT -5
10/25/16 - 5:20 PM My place
DE load Bench day
Incline bench
45X20 95X8
140X5 155X5 170X5
Press
45X10 65X8
95X6 95X6 95X6
Skull crushers
20X12
70X15 70X15 70X15
Strict curls
20X8
40X12 40X12 40X12
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Post by aarsen on Oct 25, 2016 20:47:58 GMT -5
10/22/16 My place
Front Squat
45X8 95X5 135X3
185X1 205X1 215X1 225X1 235X1
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Post by aarsen on Oct 25, 2016 20:48:28 GMT -5
10/23/16 My place
Squat
45X12 95X10 135X8 185X5
225X3 245X3 255X3 265X3
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Post by aarsen on Oct 27, 2016 20:55:16 GMT -5
10/26/16 - 8:00 PM My place
Squat
45X12 95X10 135X8 185X5 225X3
255X6 255X6 255X6 255X6 255X6
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Post by aarsen on Oct 27, 2016 21:26:59 GMT -5
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Post by aarsen on Oct 30, 2016 17:22:46 GMT -5
10/27/16 - 8:00 PM My Place
Paused Squat
45X12 95X10 135X8
185X1 205X1 225X1 245X1 255X1 265X1
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Post by aarsen on Oct 30, 2016 17:29:27 GMT -5
10/29/16 - 6:30 PM My place
paused bench press - 3 second
45X40 95X15 135X8 185X5 225X3
245X5 260X5 @ 9
this bench is terrible. too thin and wobbly.
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Post by aarsen on Oct 30, 2016 17:30:57 GMT -5
10/30/16 - 1:00 PM My place
Squat
45X12 95X10 135X8 185X5 225X3
260X6 260X6 260X6 260X6 260X6
Floor Press - test
45X40 95X12 135X8 185X5 225X3
275X1 315X1 @ 10 - wow
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Post by aarsen on Nov 1, 2016 9:58:50 GMT -5
11/01/16 - 6:30 AM My Place
Floor Press
45X40 95X12 135X8 185X4
215X8 215X8 215X8
Press
45X8 95X6
115X8 115X8 115X8
Chins
X6 X6 X6
BB rows
45X8 95X8
135X8 135X8 135X8
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Post by aarsen on Nov 2, 2016 1:26:52 GMT -5
11/01/16 - 11:00 PM My Place
Front Squat
45X8 95X5 135X3
185X1 205X1 215X1 225X1
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Post by aarsen on Nov 2, 2016 22:59:14 GMT -5
11/02/16 - 8:15 PM My Place
Squat
45X12 95X10 135X8 185X5 225X3
245X3 255X3 265X3 275X3
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