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Post by chancey on May 4, 2007 11:32:31 GMT -5
Just curious when/if other people drop accessory work before a meet? I'm taking into account that there will be basically no lifting the week before the meet.
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Post by biglifter on May 4, 2007 14:52:50 GMT -5
Right up to the bitter end, Chancey  . I keep accessory work along with the compound moves until 7-8 days out, then go cold turkey. |
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Post by dopar66 on May 8, 2007 11:59:03 GMT -5
I quit as soon as possible. Today works for me.......
In all seriousness, I quit tricep isolations except for CGBP two to three weeks out, and the CGBP one to two weeks out. Nasty wides same thing. (That's about all I have time for on the bench any more, but you catch the trend.)
For the legs/back, I'll hit my last "auxiliary" deadlift day three weeks out, my last deadlift day two weeks out, then squat up to the Monday of the meet. That day I only work up to an opener.
God Bless.
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. I keep accessory work along with the compound moves until 7-8 days out, then go cold turkey.