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Post by donaldmannion on Feb 12, 2007 16:12:29 GMT -5
I just got the Westside video for Benching. Have any of you tried it and what do you think about it?
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Post by chancey on Feb 12, 2007 16:53:16 GMT -5
I only know what I have read on the net. The only person I know that trained WS around here was Hammer and unfortunately he has not posted in a long time. It’s too bad because boy was he a monster. You could only read his log and shake your head in amazement. Vikingpower would be a good source. He calls up Louie every once in awhile and seems very knowledgeable on training. I see Toolpod answered in your log – I knew he had dabbled in it some as well. Good luck, although you might get bored only benching twice a week.
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