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Post by Deleted on Dec 2, 2006 0:22:52 GMT -5
i was just curious as to what everyones opinion on floor press is. and for those who do floor press on a regular basis, do you find you can do more or less on the floor than on regular flat bench?
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Post by 3speed on Dec 2, 2006 18:04:31 GMT -5
I like to do floor presses close grip for a tricep workout. My floor press is less than my regular bench but catching up quickly.
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Post by Deleted on Dec 2, 2006 18:51:51 GMT -5
how often would you say you do floor press in general?
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Post by 3speed on Dec 2, 2006 20:35:42 GMT -5
I do floor presses every 2nd to 3rd week. I like to mix up my tricep work.
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Post by huskyman on Feb 11, 2007 20:41:12 GMT -5
floor press is assistance exercise or ME?
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Post by chancey on Feb 11, 2007 21:03:37 GMT -5
I guess the answer is both. If you follow the West Side template then this could be a ME exercise for the Bench Press day. It is an assistance exercise for the Bench Press either way. Assistance in that it will help build a bigger Bench Press.
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