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Post by Deleted on Nov 4, 2005 18:56:46 GMT -5
thank for the article it is just what i needed
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davedaneault
New Member
www.geocities.com/davedaneault2000/
Posts: 28
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Post by davedaneault on Mar 8, 2006 15:42:58 GMT -5
Hi Bud, is it possible that my shoulder pain / injury come from a poor shoulder flexibility? I think my problem is more about flex than warm-up and specific cuff rotators mvts. Do you have good stretching mvts with pictures, and what is the best way to stretch shoulder? passive, active, Pavel Tsatsouline style..... thank you!
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Post by Deleted on Mar 25, 2006 17:27:16 GMT -5
broom stretches work wonders! Dorian Yates did them. I tried them because I was having allot of shoulder pains, now it is all but gone, very little pain now. This movement is a big help!
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