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Post by senexfortis on Jul 4, 2013 15:39:44 GMT -5
Saturday Bench [/b][/b]Bar x 12 Stretching 135 x 8 135 x 8 225 x 6 275 x 3 315 x 1 single ply 405 miss 405 miss Elbow tendinitis causing issues off the bottom seeing PT had got 405 3 weeks ago
Tri rope pushdowns 130 x 8, 140 x 8, 150 x 8, 160 x 8, 160 x 8
V bar close grip tri. 120 x 8 x 2
25 lb grip hold for PT 6 x 30 sec each
Monday Squat
135 x 6 225 x 6 225 x 6 315 x 6 315 x 6 single ply 455 x 2 2nd to depth 455 x 2 2nd to depth 535 x 1 555 x 1 600 x 1 685 miss 685 x 2 w/ grey bands 715 x 2 w/ grey bands
Leg Press 405 x 8 x 4
Leg curl 3 x 12 @ 90, 100, 120
Sissy squat 4 x 10
Wednesday Deadlift Do not think I recovered from squat day 135 x 6 135 x 6 225 x 6 225 x 6 315 x 6 375 x 3 speed 405 x 1 x 8Heavy as Hades...I did 495 last week for 7 and 3 reps on my last set Time to rest!
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