Post by senexfortis on Jul 4, 2013 15:36:19 GMT -5
Saturday Bench
[/b][/b]Bar x 12
Stretching
135 x 8
135 x 8
225 x 6
275 x 3
315 x 1
single ply
405 miss
405 miss Elbow tendinitis causing issues off the bottom seeing PT
had got 405 3 weeks ago
Tri rope pushdowns
130 x 8, 140 x 8, 150 x 8, 160 x 8, 160 x 8
V bar close grip tri.
120 x 8 x 2
25 lb grip hold for PT 6 x 30 sec each
Monday Squat
135 x 6
225 x 6
225 x 6
315 x 6
315 x 6
single ply
455 x 2 2nd to depth
455 x 2 2nd to depth
535 x 1
555 x 1
600 x 1
685 miss
685 x 2 w/ grey bands
715 x 2 w/ grey bands
Leg Press
405 x 8 x 4
Leg curl
3 x 12 @ 90, 100, 120
Sissy squat 4 x 10
Wednesday Deadlift Do not think I recovered from squat day
135 x 6
135 x 6
225 x 6
225 x 6
315 x 6
375 x 3
speed 405 x 1 x 8Heavy as Hades...I did 495 last week for 7 and 3 reps on my last set
Time to rest!
[/b][/b]Bar x 12
Stretching
135 x 8
135 x 8
225 x 6
275 x 3
315 x 1
single ply
405 miss
405 miss Elbow tendinitis causing issues off the bottom seeing PT
had got 405 3 weeks ago
Tri rope pushdowns
130 x 8, 140 x 8, 150 x 8, 160 x 8, 160 x 8
V bar close grip tri.
120 x 8 x 2
25 lb grip hold for PT 6 x 30 sec each
Monday Squat
135 x 6
225 x 6
225 x 6
315 x 6
315 x 6
single ply
455 x 2 2nd to depth
455 x 2 2nd to depth
535 x 1
555 x 1
600 x 1
685 miss
685 x 2 w/ grey bands
715 x 2 w/ grey bands
Leg Press
405 x 8 x 4
Leg curl
3 x 12 @ 90, 100, 120
Sissy squat 4 x 10
Wednesday Deadlift Do not think I recovered from squat day
135 x 6
135 x 6
225 x 6
225 x 6
315 x 6
375 x 3
speed 405 x 1 x 8Heavy as Hades...I did 495 last week for 7 and 3 reps on my last set
Time to rest!