Post by senexfortis on May 28, 2013 20:41:28 GMT -5
Tuesday 5/28
Seated rows
150 x 8, 180 x 8, 190 x 8, 240 x 8
Lat pull machine
190 x 8, 200 x 8, 210 x 8
cable lat row
150 x 8, 150 x 8, 150 x 8,
seated row
150 x 8, 170 x 8, 170 x 8
T bar rows
45 x 8, 90 x 8
Bent over DB rows
70 x 8, 80 x 8, 90 x 8
Some pain on the lat pull if I did not maintain great form
Seated rows
150 x 8, 180 x 8, 190 x 8, 240 x 8
Lat pull machine
190 x 8, 200 x 8, 210 x 8
cable lat row
150 x 8, 150 x 8, 150 x 8,
seated row
150 x 8, 170 x 8, 170 x 8
T bar rows
45 x 8, 90 x 8
Bent over DB rows
70 x 8, 80 x 8, 90 x 8
Some pain on the lat pull if I did not maintain great form