Scottmitchell74's road to 2013 PRs!

[scottmitchell74]

I've decided to get back into the "game" and target a Dec, 2013 or January 2014 meet. Trying to lift smarter, so to avaid injuries. We'll see. Enjoying the process, though. Actually started PLing again Apr. 3, 2013, so giving myself 8-9 months of solid training to crush all my PRs!

05-24-13 DL

130 x 8
218 x 3
288 x 1
348 x 5 (Conv)
348 x 5 (Sumo)
348 x 5 (Sumo)

SLDL 130 x 8 x 2

Pull Ups x 6
Pull Ups w/25# x 6

Ez Curls 50 x 8, 70 x 8, 90 x 11

Woo!

[scottmitchell74]

05-27-13 Squat Day

40 x 8
130 x 8
218 x 5
278 x 5
278 x 5
278 x 5

Front Squat:
130 x 5
130 x 5

[scottmitchell74]

05-28-13 BP

40 x 8
130 x 5
130 x 5
220 x 5
220 x 5
240 x 3
240 x 3
245 x 2

Triceps Pushdowns:
130 x 29
130 x 25
130 x 22

[scottmitchell74]

After 3.5 weeks since DLing, due to traveling:

40 x 8
130 x 8
218 x 3
288 x 1
338 x 1
388 x 1
408 x 1

SLDL 130 x 8

Pull Ups x 5 x 4

EZ Curls
50 x 33
70 x 16
90 x 12

[scottmitchell74]

Squat:

40 x 8
130 x 8
200 x 3
250 x 1
300 x 1
320 x 1
330 x 1

Front Squat 130 x 6

[yankees]

Keep hitting it bro !

Persistence pays !