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Post by senexfortis on May 10, 2013 20:37:03 GMT -5
deads
135 x 6 225 x 6 315 x 6 365 x 6 1 reset, 1 reset..... 405 x 1...x 10
Rev Hypers 180 lbs x 3 x 12
Low back extensions 110 x 12 150 x 12 190 x 12 230 x 12
10 min on 4 inch pvc pipe to relax back
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