Post by senexfortis on Jan 14, 2013 22:25:26 GMT -5
1/7/13
SQUATS
135 x 8, 225 x 6, 225 x 6, 315 x 6, 315 x 6, 315 x 6
375 x 3, 405 x 3
1/11/13
Bench
135 x 8, 135 x 8, 225 x 3, 225 x 7, 225 x 8, 225 x 13
225 x 14
1/14/13 2nd time in gear!!!
squats
135 x 8, 225 x 6, 275 x 5, 315 x 4,
geared, squat suit, no straps.405 x 3...high but getting there, 455 x 2 better, 505 x 2 better, 555 x 2,(2nd was to depth) 595 x 1 ( about 1 inch high!) 1st time with almost 6 on my back since...dare I say 1986!
SQUATS
135 x 8, 225 x 6, 225 x 6, 315 x 6, 315 x 6, 315 x 6
375 x 3, 405 x 3
1/11/13
Bench
135 x 8, 135 x 8, 225 x 3, 225 x 7, 225 x 8, 225 x 13
225 x 14
1/14/13 2nd time in gear!!!
squats
135 x 8, 225 x 6, 275 x 5, 315 x 4,
geared, squat suit, no straps.405 x 3...high but getting there, 455 x 2 better, 505 x 2 better, 555 x 2,(2nd was to depth) 595 x 1 ( about 1 inch high!) 1st time with almost 6 on my back since...dare I say 1986!