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Post by bblackstone on May 22, 2013 21:24:08 GMT -5
Tuesday Chest
Iso machine decline bench
90x10 180x10 230x10
Bent over Dumbbell flys (needed the stretch) 45x10 55x10 60x10
machine flys 240x10 3 sets
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Post by bblackstone on May 23, 2013 17:41:50 GMT -5
tooth pulled. no lifting today per docs orders
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Post by bblackstone on May 28, 2013 11:53:18 GMT -5
May 24
Shoulders back triceps. I have to make up for off days do to my tooth.
Straight bar standing cable rows Inside middle and outside grips 220x10 3 sets each position
Shoulder dumbbell flys 55x10 60x10 65x8
sitting push downs on strength machine
90x10 180x10 205x10
sitting machine flys
180x10 3 sets
Straight bar shrugs 135x10 225x10 315x5 250x8
Tricep bench 135x10 225x8 315x6
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Post by bblackstone on May 28, 2013 11:54:38 GMT -5
No more posting this week. I am taking off the weights this week preparing for next week. Starting blast your bench again.
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Post by osu122975 on May 30, 2013 20:01:31 GMT -5
bench lookin good
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Post by bblackstone on Jun 5, 2013 15:54:33 GMT -5
Thanks. It's getting there.
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Post by bblackstone on Jun 5, 2013 15:58:56 GMT -5
Monday bench
Including warm ups 135x10 225x7 315x5
405x5 4 sets 4th set just missed the top of the lock out. 395x5 tough on 5 but locked out.
Tuesday chest
decline bench 135x10 225x10 275x6
Incline bench 135x10 225x10 275x8
bent over flys 40x10 45x01 50x10
machine flys 220x10 3 sets
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