|
|
Post by toymaster on Nov 3, 2011 7:12:50 GMT -5
Bench routine 11/3/11
135x10
135x15
225x5
275x5
315x2
335x1
355x1
365x1
375x1 All with pause at bottom with press being called
Close grip supersetted with flyes
185x15 45x10
185x15 50x10
185x10 50x10
190 bodyweight
|
|
|
|
Post by Rosario-546 on Nov 3, 2011 7:43:11 GMT -5
Nice benching, You should keep your training log in the log section.
|
|
|
|
Post by maxresults on Nov 7, 2011 19:57:28 GMT -5
any particular reason for the supersets?
|
|
|
|
Post by toymaster on Nov 8, 2011 21:54:05 GMT -5
I have always lifted to music. 2 sets per song, it helps me keep my timing. I use to do a set of bench supersetted with leg lifts; or pull ups supersetted with straight bar curls. I slow down my timing on bench to 1 song per set, when I am done with the basic pyramid I then superset the accessory exercises. Stay strong and keep lifting  |
|
|
|
Post by toymaster on Nov 27, 2011 8:49:23 GMT -5
Made it up to 385 paused. Heading back to higher rep for a month.
|
|
