|
Post by senexfortis on Oct 19, 2011 20:24:07 GMT -5
Deadlift 225 x 10 275 x 7 355 x 5 415 x 3 455 x 1 475 x 1 315 x 5 315 x 5 375 x 5 stiff leg 375 x 5 stiff leg Ham curls 110 x 12 140 x 12 160 x 12 80 x 10 each leg
seeing that I obtained my PR of 495 x 1 last week, I feel this was a killer workout! the Hams were worse than the DLs again thanks to Rich for the guidance as it appears my form is no where near where it should be, a month from a competition where I plan in taking a record! with 525 +
|
|