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Post by senexfortis on Oct 18, 2011 19:15:41 GMT -5
Hercules Arm day Straight ber curls 60,70 x 10 curl bar 60 x 10 70 x 10 80 x 10 90 x 10 DB hammer curl 30 x 10 40 x 10 50 x 10 cybex seated tri 70 x 10 80 x 10 90 x 10 100 x 10 110 x 10 Cybex curl 60 x 10 70 x 10 80 x 10 DB over head ext 70 x 6 80 x 6 90 x6 rope tri push downs 60 x 8 70 x 8 80 x 8 90x 8 v bar tri push down 100 x 6 110 x 6 120 x 6 a great day , met Alex a 22 yr old sports medicine student and a recomended "talk to " for his knowledge on deadlifting. He gave me a few new "to do's. Also had time with idolk/legend Rich who I will be deadliftin with tomorrow. He was a beast in the 80's and still is. I feel so lucky to have this opportunity. My goals..... squat ...600 raw 800 withTRX suit. Deads 600+. bench...to get it back post surgery
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Post by senexfortis on Oct 18, 2011 19:16:59 GMT -5
I would like my bench to be back in the mid 4's by June 12
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