training log 10/10/11

[senexfortis]

Shoulders at Hercules

Machine lat raises
60 lbs 3 x 15

Machine shoulder press
70 x 15

DB front raise
20 x 12
25 x 12
30 x 12
35 x 12

DB lat raise
20 x 12
25 x 12
30 x 12
35 x 12

seated DB shoulder press
20 x 12
30 x 12
40 x 12

DB Shrugs
100 x 15
110 x 15
120 x 15
130 x 15
135 x 15

the callous tear is a pain in the hand!!!

[dbunch]

Just a thought.
You may want to move you logs on the log section and instead of starting a new thread for each day just reply to your original post. Otherwise it will soon be hard to follow.
Good work though!

[senexfortis]

Thanks dbunch I did not know as I am new to posting anything, I will look to see what the log section is and get to know this site better. Thanks for the heads up!