Post by senexfortis on Oct 15, 2011 13:41:51 GMT -5
Deadlifts at the Y in Fayetteville
225 x 12
315 x 8
405 x 6
495 x 1
405 x 2
Pin Deadlifts
315 x 6
405 x 3
495 x 1
585 x 1
675 x 1 on this one I ripped my callous on my left hand again
I am working hard on my grip but the freking thing has ripped two times in as many weeks
Seated rows
160x 12
180 x10
220 x 8
240 x 6
done due to tear in palm. back to Hercules tomorrow for arms and back.
225 x 12
315 x 8
405 x 6
495 x 1
405 x 2
Pin Deadlifts
315 x 6
405 x 3
495 x 1
585 x 1
675 x 1 on this one I ripped my callous on my left hand again
I am working hard on my grip but the freking thing has ripped two times in as many weeks
Seated rows
160x 12
180 x10
220 x 8
240 x 6
done due to tear in palm. back to Hercules tomorrow for arms and back.