Post by senexfortis on Oct 13, 2011 20:36:00 GMT -5
Leg supplemental day I am sitting here SORE!! My box squat was tough today I think from yesterday's pin DL
www.youtube.com/watch?v=MxxsHRxSsaU
Box Squats
135 x 12
225 x 12
315 x 8
405 x 6
455 x 2
Cybex leg press 45 degree vertical
135 x 8
225 x 8
315 x 8
405 x 8
495 x 8
585 x 6
Leg Extension
100 x 10
120 x 10
140 x 10
160 x 8
200 x 8
Seated Leg Curl
100 x 10
160 x 10
200 x 8
220 x 8
www.youtube.com/watch?v=MxxsHRxSsaU
Box Squats
135 x 12
225 x 12
315 x 8
405 x 6
455 x 2
Cybex leg press 45 degree vertical
135 x 8
225 x 8
315 x 8
405 x 8
495 x 8
585 x 6
Leg Extension
100 x 10
120 x 10
140 x 10
160 x 8
200 x 8
Seated Leg Curl
100 x 10
160 x 10
200 x 8
220 x 8