Post by senexfortis on Oct 11, 2011 19:43:09 GMT -5
First day at a heavy arms day since June's surgery.
DB hammer curl
35,45,45 x 10
Preacher curls
35,45,55,65 x 10
Cybex arm ext,(tri)
90,100,90 x 10
DB Tri overhead ext
70,80,100 x 10
Cybex arm ext,(tri)
90,110,130 x 8
Tri ext rope
70,80,90 x 10
Tri ext, v bar
100, 120, 140, 160 x 8
DB lying overhead extensions
80, 90 x8 100x5
DB hammer curl
35,45,45 x 10
Preacher curls
35,45,55,65 x 10
Cybex arm ext,(tri)
90,100,90 x 10
DB Tri overhead ext
70,80,100 x 10
Cybex arm ext,(tri)
90,110,130 x 8
Tri ext rope
70,80,90 x 10
Tri ext, v bar
100, 120, 140, 160 x 8
DB lying overhead extensions
80, 90 x8 100x5