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Post by timhenriques on Oct 26, 2007 16:52:12 GMT -5
Hey guys,
For those of you that compete in curl competitions, I was wondering how frequently (per month or per week) you train biceps directly and what frequency got you the best results?
Personally I have gone as high as 3 times a week but generally I do them once a week which is what I am doing now. What do you all do? Thanks.
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Post by thewicked on Nov 21, 2007 8:57:32 GMT -5
Hey guys, For those of you that compete in curl competitions, I was wondering how frequently (per month or per week) you train biceps directly and what frequency got you the best results? Personally I have gone as high as 3 times a week but generally I do them once a week which is what I am doing now. What do you all do? Thanks. I just do one exercise for a few sets twice a week..less seems to be more with my biceps after all the back work I do. |
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Post by Deleted on Nov 21, 2007 11:57:09 GMT -5
Hey guys, For those of you that compete in curl competitions, I was wondering how frequently (per month or per week) you train biceps directly and what frequency got you the best results? I just do one exercise for a few sets twice a week..less seems to be more with my biceps after all the back work I do. wicked - you compete in Strict Curl as well? |
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Post by thewicked on Nov 21, 2007 19:14:35 GMT -5
I just do one exercise for a few sets twice a week..less seems to be more with my biceps after all the back work I do. wicked - you compete in Strict Curl as well? lord know..i'm a sissy in the curls. I only can barbell curl 160...i woudln't really consider that competing HAHA. My biceps get hammered from heavy back work. THey dont' really require alot of direct work but I think it would be cool to see those guys that curl 180 or better..that's just crazy! |
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Post by thewicked on Nov 21, 2007 19:15:05 GMT -5
I just do one exercise for a few sets twice a week..less seems to be more with my biceps after all the back work I do. wicked - you compete in Strict Curl as well? lord know..i'm a sissy in the curls. I only can barbell curl 160...i woudln't really consider that competing HAHA. My biceps get hammered from heavy back work. THey dont' really require alot of direct work but I think it would be cool to see those guys that curl 180 or better..that's just crazy! |
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