Post by howdy1 on Jan 8, 2008 22:53:04 GMT -5
I am back and starting back, I am starting out really light on everything. When I say light I really mean it, I did 135 for ten, then 155 for ten 165 for ten. Each week I am going to go up five pounds on the second and third sets till I can not do it for more than eight reps. AFter I did incline db with 50 which keeping that light did 4 sets of 10-12. Then flies with 40 did 3 sets of 10. Then I polished off my tries with whatever I felt like, but keeped it in the 15 rep range and keeped it farely heavy. It was actually really effective, I was really sore today.
Then today I did back, did some sitting rows with 4 sets of 12. Going heavier each set on the row. Then did a hammer strength row with two 45 for one arm. I did the same of 4 sets twelve. Hit lat pulls farely light and finished with t-bar for around 3 45 plates, doing 3 sets of 15 and 2 sets of 10.
Then today I did back, did some sitting rows with 4 sets of 12. Going heavier each set on the row. Then did a hammer strength row with two 45 for one arm. I did the same of 4 sets twelve. Hit lat pulls farely light and finished with t-bar for around 3 45 plates, doing 3 sets of 15 and 2 sets of 10.
