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Post by jimp on Sept 14, 2007 1:20:30 GMT -5
9-13-07
Bench-(bwt 322) Was not my best workout but I got it done.
Raw (just a belt) all 7 sets were done in 20 min.
135 x10 last 1 pause
245x10 last 1 pause
335x5 last 1 pause
335x5
335x4
335x4
385x1
Don't get all 4sets of 5reps so the next bench day will be the same 9-21-07
4 set of 5
Incline bench 260
Close Grip Bench 260
Tricep Ext 130
CB Tricep Ext. 130
Tricep Ext Rev. 90
Seated DB Curls 55
CB Curls (wide grip) 130
Preacher Curls 140
Treadmill 32min
Situps 65
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Post by dopar66 on Sept 14, 2007 8:17:01 GMT -5
Great gosh, Jim! Outstanding workout! Roger on the repeating the routine, though. I'm going through that myself right now.....
God Bless!
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Post by lysimacus on Sept 14, 2007 10:06:07 GMT -5
Lots of work there. Looking good.
I may run up to Leesburg to watch, hope to meet you.
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Post by jimp on Sept 14, 2007 14:00:20 GMT -5
I hope, I can hit all 20 reps on my next bench day. I'm not sure what it was last night.
Yes, I will be in Leesburg for the meet.
Stay Strong
Jim P.
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Post by thatnuckolskid on Sept 14, 2007 16:48:10 GMT -5
your accessory work makes me hurt just looking at it, and i'm 15 so that just makes me feel bad. insane volume. i'm taking notes!
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Post by jimp on Sept 15, 2007 2:26:19 GMT -5
your accessory work makes me hurt just looking at it, and i'm 15 so that just makes me feel bad. insane volume. i'm taking notes! I'm sure you will get there soon enough. You must never forget what a little time and hard work will get you. Stay Strong Jim P |
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Post by chancey on Sept 15, 2007 19:12:10 GMT -5
Ok I see you got Hammer on board with the heavy rep to finish. Do you have some system - what you rep with, what you go heavy with how do you cycle your work? Thanks Jim.
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Post by jimp on Sept 17, 2007 2:58:37 GMT -5
Ok I see you got Hammer on board with the heavy rep to finish. Do you have some system - what you rep with, what you go heavy with how do you cycle your work? Thanks Jim. Chancey, I have not forgot you. I will send you something in the next couple days..... |
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Post by jimp on Sept 18, 2007 2:04:58 GMT -5
9-17-07
Squats-(bwt 321.5) Todays workout went great with a few PR's to go with it. I had to drive an hour from the house to the gym with the squat jack. Then I jumped in my truck and went an hour the other way to the second gym for the rest of my workout.
Raw (just a belt & Knee Sleeves) The 445 is a PR for my work sets
235x10
345x10 last 1 pause
445x5
445x5
445x5
445x5 last 1 pause
550x2 This was a big PR for me also
Add 5lbs on next squat day 9-23-07
Pin Pulls in power rack (bar at knees)
500x3
600x1
650x1
650x0 I was pushing my luck on the second one.......
4 set of 5
Leg Curls 210
Rear delts 55 DB
Shoulders press (machine) 260 using the stack so I need to up the reps to 7
Shrugs 495
U.R. Rows 145
Pull Downs front (machine) 220 using the stack so I need to up the reps to 7
T- Rows 135
Seated Rows (machine) 220
Elliptical 32 min.
Situps
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Post by chancey on Sept 18, 2007 4:51:45 GMT -5
Thanks Sir.
Would you drive an hour for a PR? Hades yea! Awesome squatting Jim. You even finished the last working rep with a pause. Wow!
You are one dedicated lifter!
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Post by toolpod on Sept 18, 2007 7:44:23 GMT -5
"Would you drive an hour for a PR? Hades yea!"
Amen to that! And I'll second (third...fourth) the dedication part Jim!
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Post by jimp on Sept 19, 2007 0:12:38 GMT -5
Thanks guys....As far as "You are one dedicated lifter!", I don't think those are the words that my wife uses (nuts, crazy, insane..etc) but thanks any way. I have no other bad habits(smoking, drinking...etc) execpt my lifting. With me being in Law Enforcement the lifting keeps me healthy and safe.
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Post by jimp on Sept 22, 2007 1:31:53 GMT -5
9-21-07
Bench-(bwt 318) I'm not sure what is going on with my bench. Its not going anywhere, it may because of my BWT dropping. The scale I have is old so I went and got a new one. I plan on making some slight adjustments to the numbers at the bottom and top to see if that will help.
Raw (just a belt) all 7 sets were done in 20 min.
135 x10 last 1 pause
275x10 last 1 pause
335x5 last 1 pause
335x4
335x4
335x4
385x1
Didn't get all 4sets of 5reps so the next bench day will be the same 9-27-07
4 set of 5
Incline bench 260
Close Grip Bench 260
Tricep Ext 130
CB Tricep Ext. 130
Tricep Ext Rev. 90
Seated DB Curls 55
CB Curls (wide grip) 130
Preacher Curls 140
Treadmill 32min
Situps 65
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Post by lysimacus on Sept 23, 2007 13:29:23 GMT -5
Dropping weight doesn't help but not loosing ground while doing so is a good sign. It'll probably jump once you get to a stable bwt.
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Post by jimp on Sept 23, 2007 18:39:49 GMT -5
Dropping weight doesn't help but not loosing ground while doing so is a good sign. It'll probably jump once you get to a stable bwt. Thanks....The bench is the first thing to go when dropping weight. |
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Post by jimp on Sept 23, 2007 18:40:57 GMT -5
9-23-07
Squats-(bwt 323.0) The squats went well today but they kicked my donkey. When I got to the deads I think the tank was just about empty.
Sit up 65
Raw (just a belt & Knee Sleeves) The 450 is a PR for my work sets
275x10 no belt
365x6 When I finish the set it hit me that the two warm ups were done without a belt
450x5
450x5
450x5
450x5
575x1/4 to 1/2 I took a crack at this today for a new PR in the gym. But the 450 took a lot out of me so I cut it short. I hope to take it for a ride on the next Squat day.
Add 5lbs on next squat day 10-1-07
Deads
500x3
600x1
600x2
650x0 I don't think it even came off the floor
Shrug
495x5
At this point I had done all I was going to do.
PS Ron, Congrats on the 462lb bench at the IPF World Master Bench Contest. I can only hope to have those kind of numbers when I get as young as you. Great job partner
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Post by 3speed on Sept 23, 2007 18:58:41 GMT -5
Strong lifting jimp. Sets of 5 will use up the reserves in a hurry.
I train all 3 lifts on one day once a week. Doing deads right after squat is dang near impossible. I found if I put the bench in between them, it allows me to recharge a little. I have no problem with the deads when I work them that way.
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Post by jimp on Sept 23, 2007 20:23:22 GMT -5
Thanks..........The squats are just warm ups for the deadlift. It took a while before the body stop saying " Hades No". But after you do it for awhile it works great. I'm working midnights this month and didn't get much sleep before the work out so I'm sure that palyed a big part in it.
Stay Strong
Jim P
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Post by jimp on Sept 27, 2007 23:24:40 GMT -5
9-27-07
Bench-(bwt 325) May a few adjustments today on my bench to get it a kick start. I moved my hand out wider. Dropped my heavy set 20lbs so I can get more reps out of it.
Raw (just a belt) all 7 sets were done in 20 min.
185 x10 last 1 pause
275x10 last 1 pause
335x5 last 1 pause
335x4
335x3
335x4
365x2
Didn't get all 4sets of 5reps so the next bench day will be the same 10-05-07
4 set of 5
Incline bench 265
Close Grip Bench 265
Tricep Ext 140
CB Tricep Ext. 135
Tricep Ext Rev. 90
Seated DB Curls 55
CB Curls (wide grip) 135
Preacher Curls 150
Treadmill 32min
Situps 65
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Post by jimp on Oct 1, 2007 21:11:55 GMT -5
10-01-07
Squats-(bwt 323.8) Its that time of month when I witch back to day work again. Had about three and a half hours sleep after I got off this morning. I'm working day work tomorrow so I cut the work out shot.
Sit up 65
Raw (just a belt & Knee Sleeves) The 455 is a PR for my work sets
275x10
365x8
455x5
455x5
455x5
455x5
575x1 Well my spotters tell me I went down searching for the bottom. They gave me parallel by the skin of my teeth for the squat. It took everything I had to get back up.
Add 5lbs on next squat day 10-6-07
Ron Beuch had an outstanding PR raw squat at 365lbs today.........Wow, it looked great
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Post by chancey on Oct 2, 2007 8:15:17 GMT -5
Wow! Short but brutal. Nice 5s and killer ending with that 575. (jaw agape)
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Post by dopar66 on Oct 2, 2007 9:45:38 GMT -5
SWEET SQUATTING JIM!!!!!!!!
Excellent rep work for a guy with no sleep! Incredible!
God BLess!
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