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Post by Deleted on Jun 17, 2007 12:10:45 GMT -5
bench press
135 for 4
225 for 4
315 for 4
405 for 10
430 3 sets of 10
450 3 sets of 10
480 3 sets of 9
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Post by Deleted on Jun 17, 2007 12:22:01 GMT -5
one arm dumbell rows
105 for 5
150 for 5
180 for 5
220 for 4
250 for 4
300 for 3 set os 3
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Post by Deleted on Jun 17, 2007 12:24:32 GMT -5
shoulders
miltarty press
135 for 5
275 for 5
315 for 5
450 for 5
500 for 5
shrugs 135 for 5
315 for 5
455 for5
575 for 10
675 for 10
725 for 10
805 for 9
side raseing dumbell
100 for 5
120 for 5
170 for 3 sets of 4
front dumbell rase
130 5 sets of 6
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Post by joebear on Jun 17, 2007 12:52:34 GMT -5
Great numbers !!!!!!!!
you are an ANIMAL !!!!!!
Great to have you on the site , will be asking you for some training advice !
Joe
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Post by Eagleface on Jun 17, 2007 16:55:51 GMT -5
wow, we have another beast aboard, this is getting better and better.
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Post by sasquatch on Jun 17, 2007 17:04:36 GMT -5
biganton what parts are you from, what wt class do you lift in those are great numbers for any human any size.
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Post by Deleted on Jun 17, 2007 17:07:28 GMT -5
dayotna beach 277 pounds
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Post by Deleted on Jun 17, 2007 17:08:38 GMT -5
leg machine calves
500 for 10
1000 for 10
1700 for 20
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Post by 3speed on Jun 17, 2007 19:01:29 GMT -5
Maybe we could all ask for training advice. Improving from a max of 485 at a bw of 291 in 2/07 to 3 sets of 9 with 480 at a bw of 277 now is one hellacious improvement.
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Post by Deleted on Jun 18, 2007 10:29:23 GMT -5
well you know i can"t be god every day some days the weight is heavy some days the weight just blows up like 135
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Post by Deleted on Jun 18, 2007 10:29:41 GMT -5
supplments have alot to do with it
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Post by dopar66 on Jun 18, 2007 12:05:56 GMT -5
bench press 135 for 4 225 for 4 315 for 4 405 for 10 430 3 sets of 10 450 3 sets of 10 480 3 sets of 9 Gosh......... that's not bad......... Um...... need a bench partner? who needs to take notes? :') God Bless! |
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Post by Deleted on Jun 18, 2007 16:08:30 GMT -5
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