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Apr 16, 2007 19:18:31 GMT -5
Post by chancey on Apr 16, 2007 19:18:31 GMT -5
I can't wait for this response. lol.
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Apr 17, 2007 8:19:31 GMT -5
Post by dopar66 on Apr 17, 2007 8:19:31 GMT -5
Who told you about the motor oil?
:')
Okay, I'm posting today. I think next week I'll max out and see where this training has taken me, so I'm going to act like I'm deloading next week, no deadlifts this week, then next week see what's the deal.
So.......
Yesterday: bench Worked up to 300x3x2 comp paused. Praise the LORD!
Today: squat This was Hallelujah shouting time Glory to God squat day! Worked up to 440x3, a triple not three singles, all comp depth. Praise GOD!
God Bless!
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Apr 17, 2007 10:03:19 GMT -5
Post by vikingpower on Apr 17, 2007 10:03:19 GMT -5
Great work Doug! nice squats. you need to shot some video of your workouts. that is impressive. have a good day. chad
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Apr 17, 2007 13:12:13 GMT -5
Post by dopar66 on Apr 17, 2007 13:12:13 GMT -5
Man, I finally got a new camcorder for Christmas. After finishing a tape of my boy playing soccer this weekend I realized I don't have the (beep) CD to program that sapsucker to download into my computer. Poop.
It's in the works, bro!
God BLess!
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Apr 17, 2007 16:59:27 GMT -5
Post by chancey on Apr 17, 2007 16:59:27 GMT -5
You’re like the Toolpod of squatting. I shouldn’t have to strip off weight to squat with someone 100 pounds lighter than me. Dang. That really put it into perspective.
320 on that max out bench? right? That was strong, quality work.
side note - go to the manufacturers website to look for the drivers for your model camera.
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Apr 17, 2007 17:56:17 GMT -5
Post by rockman181 on Apr 17, 2007 17:56:17 GMT -5
Great work Doug; incredible lifting. You're meeting all of your objectives: You lift up His name, you uplift your fellow athletes, and sure as heck lift those weights!!
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Apr 18, 2007 8:05:50 GMT -5
Post by toolpod on Apr 18, 2007 8:05:50 GMT -5
Outstanding work Doug! Can't wait to see you max test next week!
That is some beautiful squat action!
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Apr 18, 2007 10:28:10 GMT -5
Post by dopar66 on Apr 18, 2007 10:28:10 GMT -5
Thanks for the kind words guys! MUCH appreciated!
Chancey, it's quite a privelege to be mentioned in between the same punctuation marks as Toolpod! Thanks!
Rockman, you have no idea how much I appreciate that!
Toolpod, all I can say is:
;') Watch and see ;')
God Bless!
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Apr 18, 2007 12:34:55 GMT -5
Post by toolpod on Apr 18, 2007 12:34:55 GMT -5
"mentioned in between the same punctuation marks as Toolpod! " Funny...I was thinking the same thing about being compared to Doug's squats!!! You know, if only we could do a frankenstein... and have Doug's squats, my bench, and Chancey's deads we'd be all but unstoppable! 1600 no problemo! and nobody would have to give up pizza either!
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Apr 18, 2007 14:49:04 GMT -5
Post by dopar66 on Apr 18, 2007 14:49:04 GMT -5
"mentioned in between the same punctuation marks as Toolpod! " Funny...I was thinking the same thing about being compared to Doug's squats!!! You know, if only we could do a frankenstein... and have Doug's squats, my bench, and Chancey's deads we'd be all but unstoppable! 1600 no problemo! and nobody would have to give up pizza either! ;D ;D ;D ;D ;D
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Apr 18, 2007 17:28:12 GMT -5
Post by 3speed on Apr 18, 2007 17:28:12 GMT -5
Doug, I am really looking forward to next week....can't wait to see you put it all together. Toolpod, can I coach or something? If there's pizza, I want in on the action.
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Apr 19, 2007 20:14:28 GMT -5
Post by bearwolf on Apr 19, 2007 20:14:28 GMT -5
Awesome workout there Doug... Looking forward to seeing your DL after this week's deload. You know, if only we could do a frankenstein... and have Doug's squats, my bench, and Chancey's deads we'd be all but unstoppable! 1600 no problemo! and nobody would have to give up pizza either! Yeah.. that would be a "frankenstein" alright But I think you are selling yourself short, I think you would hit closer to 1700.
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Apr 20, 2007 8:44:37 GMT -5
Post by sauble on Apr 20, 2007 8:44:37 GMT -5
stop sand bagging doug and hit that 500 squat!!! Good job.
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Apr 20, 2007 9:19:19 GMT -5
Post by toolpod on Apr 20, 2007 9:19:19 GMT -5
3spd: You're Hired! Pizza is the secret weapon!
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Apr 20, 2007 10:35:51 GMT -5
Post by dopar66 on Apr 20, 2007 10:35:51 GMT -5
3spd: You're Hired! Pizza is the secret weapon! I'll have a Dew with that..... ;D Hey, Sauble! (Secret message follows immediately) (pssst......Sauble...... I'm saving that 500 for the nats......) God Bless!
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Apr 23, 2007 14:51:27 GMT -5
Post by 3speed on Apr 23, 2007 14:51:27 GMT -5
Did I read correctly that you probably won't be able to make Nationals??? I guess you'll just have to uncork that 500 squat at State. ;D PS: I can send you some whiteout or even a whole new calendar.
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Apr 23, 2007 15:34:57 GMT -5
Post by dopar66 on Apr 23, 2007 15:34:57 GMT -5
Roger on the whiteout! My wife is even trying to convince me she'd rather go to Richmond than to the inked-in thingamabob.....cough cough......
We'll have to wait and see. That date has already changed once....... and we DO have some whiteout at the house.......
;')
God Bless!
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Apr 23, 2007 15:35:58 GMT -5
Post by 3speed on Apr 23, 2007 15:35:58 GMT -5
I knew there was something I liked about your wife.
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Apr 30, 2007 9:47:04 GMT -5
Post by dopar66 on Apr 30, 2007 9:47:04 GMT -5
Saturday
Weigh-in: 179.2 (goal 1: check) Squat: 425, 450, missed 475 Bench: 275, 300, missed 315 Deadlift: 475, 505, missed 525 Total: 1255
Made all openers: goal 2, check.
Lifted up the name of the Lord, lifted up the lifters around me, and lifted up some heavy stuff. That's my recipe for a succesful meet, so I'm happy with it.
Gotta tell you all, 3Speed is da MAN! I'll let him fill you in on all the specifics, but in my book, he was by far the most outstanding lifter. And to be honest, did a better job than I did lifting up the lifters around usn's. (3, I did more listening than you think.) ;')
So much for the squat and dead pr's, I guess I just didn't push hard enough. Next time!
God Bless.
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Apr 30, 2007 10:03:01 GMT -5
Post by rickhussey on Apr 30, 2007 10:03:01 GMT -5
Doug, Very nice lifting. Congrats on a successful meet!
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Apr 30, 2007 10:26:37 GMT -5
Post by toolpod on Apr 30, 2007 10:26:37 GMT -5
Congrats Doug!
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Apr 30, 2007 10:29:59 GMT -5
Post by biglifter on Apr 30, 2007 10:29:59 GMT -5
That's some impressive lifting, Doug. Congrats and those PR's are right around the corner!
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Apr 30, 2007 10:55:27 GMT -5
Post by chancey on Apr 30, 2007 10:55:27 GMT -5
Nice lifting Doug! Sound like you had a blast. I wish I could of been there to watch you and 3 tear it up.
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Apr 30, 2007 11:42:54 GMT -5
Post by dopar66 on Apr 30, 2007 11:42:54 GMT -5
Thanks all! I had a blast!
God Bless.
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May 1, 2007 1:59:09 GMT -5
Post by rockman181 on May 1, 2007 1:59:09 GMT -5
Outstanding lifting, Doug. You are the man, in so many ways. Great meet, superior performance. Wish I was there with you all.
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