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Post by isbell on Dec 21, 2006 10:00:48 GMT -5
Raw suats:
warmups
135x 10
225 x 5
work sets:
315 x 5
405 x 5
dropped the weight to 385 and did the paused squats x 5 (5 second pause)
seated calves:
4 45 lb plates x 20
5 plates x 20
6 plates x 20
leg extensions:
100 x 20 warmups
155 x 20 x 3 sets
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Post by rockman181 on Dec 21, 2006 12:10:03 GMT -5
doesn't sound like the squat of a bench presser; that's an awesome squat. Great work.
Have a Blessed Christmas.
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Post by chancey on Dec 21, 2006 17:28:20 GMT -5
No kidding. That pause is awesome.
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Post by isbell on Dec 21, 2006 20:42:02 GMT -5
Thanks for the kind words but I am no powerlifter.
I had a heavyweight named michael neal teach me that. I started doing the pauses and really like them. I cant deadlift much so you probably wont see me at a full meet .
Any of you that want to increase your bench might want to know this......when I started doing squats like a powerlifter my bench went up about 40 lbs.
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Post by dopar66 on Dec 22, 2006 16:47:34 GMT -5
Man that squat has gone off the charts! And to have Michael Neal as a partner is no bad thing!
Nice work, m'man! And once again, hope yall have a blessed Christmas!
God Bless.
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Post by isbell on Dec 23, 2006 12:47:59 GMT -5
Man that squat has gone off the charts! And to have Michael Neal as a partner is no bad thing! Nice work, m'man! And once again, hope yall have a blessed Christmas! God Bless. I have only trained a couple times with Michael. I am all eyes and ears when I have that opportunity. |
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Post by isbell on Dec 23, 2006 12:49:04 GMT -5
12/23/06
squat day:
Squats:
135 x 10
225 x 5
315 x 5
415 x 5
390 x 5 with 5 sec pause on bottom
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Post by isbell on Jan 14, 2007 13:32:04 GMT -5
squats:
warmups
135 x 10
225 x 5
315 x 5
Work sets:
435 x 5
455 x 5
480 x 2
500 x 1(this one was a PR )
455 x 4 (paused squats)
seated calves:
4 45 lb plates x 20
5 plates x 20
7 plates x 10
6 plates x 20
abs:
2 sets of 40 crunches at different angles.
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Post by chancey on Jan 14, 2007 21:56:20 GMT -5
Squat day for the bench presser. Are you kidding me? Smoke that is way strong!
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Post by dopar66 on Jan 15, 2007 15:58:05 GMT -5
Eek.
Smoke, welcome to full power!
And MAJOR congrats on the PR! 500 is awesome!
God Bless!
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