Post by isbell on Dec 19, 2006 8:28:35 GMT -5
raw bench work:
warmups
135 x 10
225 x 8
300 x 1
work sets:(raw)
330 x 10......easy
370 x 4.......easy
385 x 2.....felt good surprisingly
400 x 2 .....I almost did three but the weight went up so easy that I thought that the side spotters helped me.......they didnt!!!
Then I did some accessory work.
smoke
warmups
135 x 10
225 x 8
300 x 1
work sets:(raw)
330 x 10......easy
370 x 4.......easy
385 x 2.....felt good surprisingly
400 x 2 .....I almost did three but the weight went up so easy that I thought that the side spotters helped me.......they didnt!!!
Then I did some accessory work.
smoke
