still at it,albeit posting irregularly.

[nachtegaal45]

comp issues truncating my posts,but hopefully this displays right

bench press warmups:
1x20 with 135,225,5-second depotentiating pause singles with 315,365

1 3-sec pause with 420

infitonic isometrics with 40 pds. band tension at the top:

365 for 50 seconds at chest level after 15 sec. holds unlocked and at midpoint

lockout hold:
500 to near-failure

first set last-style bench set:
310x26

hypertrophy work:extended rom pushups for 3 sets

armwrestling work:
2x10 warmups with sidepressure hit,press,rising pressure,toproll pronation,combination brachialis/lat row for toproll v

150+accomodating resistancexfailure sidepressure
75 pds.x failure rising pressure
70 pds.x failure pronation
90 pds+accomodating resistance x failure for brachialis/lat row
80 pds for 10 singles with unloaded backpressure hit
380-pound isometric row for avoiding separation for 1 min.
wrist curl dropsets starting with 220
pulldowns with 450 and 250 pd. barbell rows to finish workout

[yankees]

Still pushing BIG WEIGHT Brutha !

[nachtegaal45]

squats:

1x20@135,225

singles with 5-second pauses:405,455,495,565

wide-stance infitonic isometrics:45 sec with 460

first set last-styled training:1x25 with 385

somersault squats and crossbody leg presses:3 sets each to failure