vabuckeye
New Member
Returning after several years of inactivity. etting back to competing in 100% Raw events.
Posts: 5 
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Post by vabuckeye on Jul 2, 2016 11:03:47 GMT -5
returning to boards and competition after moving twice and changing jobs 3 times. looking forward to returning. will post under vabuckeye but moved to Georgia.
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vabuckeye
New Member
Returning after several years of inactivity. etting back to competing in 100% Raw events.
Posts: 5
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Post by vabuckeye on Jul 2, 2016 11:15:18 GMT -5
First log on comeback
Bench
45x20
135x10
185x8
225x7
275x5
310x5
270x10
Close grip
225x5
245x5
265x4
275x3
Dumbbell tri ext
40x10
45x10
50x8
Curls on machine
80x10
95x10
110x8
125x6
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Post by dbunch on Jul 2, 2016 17:36:13 GMT -5
welcome back
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vabuckeye
New Member
Returning after several years of inactivity. etting back to competing in 100% Raw events.
Posts: 5
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Post by vabuckeye on Jul 2, 2016 21:15:56 GMT -5
Thanks dbunch
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vabuckeye
New Member
Returning after several years of inactivity. etting back to competing in 100% Raw events.
Posts: 5
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Post by vabuckeye on Jul 6, 2016 19:59:09 GMT -5
Bench heavy day 7-5-16
45x20
135x10
185x8
225x7
275x5
285x4
315x3
345 3 sets of 2 last rep paused
Close grip bench
225x7
245x5
265x5
275x5
Curls on machine
95x10
110x10
125x7
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Post by 3speed on Jul 8, 2016 11:52:25 GMT -5
Doesn't look like the time off has hurt you too much.
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