mgunz
New Member
Posts: 13 
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Post by mgunz on Jul 19, 2015 21:23:56 GMT -5
Hello all. I have been off the platform for about 5 years now. Looking to get back at it. Here is the first of many.
July 19 Flat Bench - 225x10, 285x8, 350x5, 385x3 Decline Bench - 220x10, 280x8, 345x5, 375x3 Incline Dbells - 65x10, 85x8, 100x6, 110x4 ( gym only has 110s) Flat flyes - 35x10, 45x8, 55x6, 60x4
All in all pretty good first day back. Going to increase the weight next week. |
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Post by Cormac on Jul 20, 2015 5:36:09 GMT -5
Wow, that's a monstrous Bench. Welcome aboard Mgunz.
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Post by 3speed on Jul 20, 2015 6:11:38 GMT -5
This wouldn't, by any chance, be "Gunny" Green would it?
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mgunz
New Member
Posts: 13
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Post by mgunz on Jul 21, 2015 20:53:40 GMT -5
3Speed..I was once called that in my younger years. Been promoted a couple times since. Yes, it is I.
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mgunz
New Member
Posts: 13
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Post by mgunz on Aug 8, 2015 21:01:39 GMT -5
AUGUST 4
Flat Bench - 225x10, 290x8, 355x5, 385x3, 410x1
Decline Bench - 220x10, 285x8, 345x5, 380x3
Incline Dbells - 70x10, 90x8, 110x6, 110x4 (gym only has 110s)
Flat flyes - 35x10, 50x8, 60x6, 65x4
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mgunz
New Member
Posts: 13
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Post by mgunz on Aug 18, 2015 22:00:03 GMT -5
AUGUST 11
Flat Bench - 230x10, 295x8, 365x5, 395x3, 420x1
Decline Bench - 225x10, 290x8, 355x5, 385x3,
Incline Dbells - 75x10, 95x8, 110x6, 110x4 (gym only has 110s)
Flat flyes - 40x10, 50x8, 60x6, 70x4
AUGUST 19
Flat Bench - 235x10, 305x8, 370x5, 405x3, 430x1
Decline Bench - 230x10, 295x8, 365x5, 395x3
Incline Dbells - 80x10, 100x8, 110x6, 110x4 (gym only has 110s)
Flat flyes - 40x10, 55x8, 65x6, 70x4
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mgunz
New Member
Posts: 13
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Post by mgunz on Aug 29, 2015 18:39:16 GMT -5
AUGUST 26
Flat Bench - 240x10, 315x8, 375x5, 4010x3, 435x1
Decline Bench - 235x10, 305x8, 370x5, 405x3
Incline Dbells - 85x10, 100x8, 110x6, 110x4 (gym only has 110s)
Flat flyes - 40x10, 55x8, 65x6, 70x4
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mgunz
New Member
Posts: 13
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Post by mgunz on Sept 4, 2015 22:51:28 GMT -5
Sep 1
Flat Bench - 245x10, 315x8, 385x5, 415x3, 440x1
Decline Bench - 240x10, 315x8, 375x5, 410x3
Incline Dbells - 85x10, 100x8, 125x6, 145x4
Flat flyes - 40x10, 55x8, 70x6, 75x4
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Post by osu122975 on Sept 5, 2015 10:46:07 GMT -5
Do you find the extra dumbbell chest work has been a great help? It's the one thing I don't do that I've been questioning if I should be doing or not to get my bench moving again.
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mgunz
New Member
Posts: 13
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Post by mgunz on Sept 8, 2015 20:17:29 GMT -5
Do you find the extra dumbbell chest work has been a great help? It's the one thing I don't do that I've been questioning if I should be doing or not to get my bench moving again. I am a huge fan of dumbbell work. I trained for 5 straight months with nothing but dumbbells and added both size and strength. |
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mgunz
New Member
Posts: 13
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Post by mgunz on Sept 8, 2015 20:23:10 GMT -5
Sep 8
Flat Bench - 250x10, 320x8, 390x5, 425x3, 455x1 (this was my last single in this training cycle)
Incline Dbells - 85x10, 110x8, 110x6, 110x4 (I will switch to the bar next week)
Flat flyes - 45x10, 60x8, 75x6, 80x4
Weighted Dips (using weight belt on dip bar) - 25x10, 45x8, 70x6, 90x4 (will go to reps of 20,15,8,4 next week)
Ovhd Dbell Tri Press - 80x10, 100x8, 110x6, 110x4 (will go to reps of 20,15,8,4 next week)
Going to twice a week on chest and triceps as I prepare for the Raw Worlds. My target press is 525@220
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Post by osu122975 on Sept 9, 2015 12:02:38 GMT -5
525@220? Wow....
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Post by 3speed on Sept 9, 2015 20:19:03 GMT -5
It's been a few years but I saw him do 530 and barely miss 550 at 225. No pressure, Mike.  |
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mgunz
New Member
Posts: 13
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Post by mgunz on Sept 10, 2015 21:39:11 GMT -5
Sep 10
Flat Bench - 295x3, 295x3, 295x3, 295x3, 295x3, 295x3
Decline Bench - 240x10, 315x8, 375x5, 410x3
Close Grip Bench - 185x10, 235x8, 285x6, 315x4 (index fingers touching the smooth of the bar)
EZ Bar Pressdowns - 100x20, 110x15, 120x8, 130x4, 150x5, 170x5
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mgunz
New Member
Posts: 13
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Post by mgunz on Sept 23, 2015 22:31:56 GMT -5
Sep 14
Flat Bench - 255x10, 320x8, 395x5, 430x3
Incline Bench - 185x10, 225x8, 275x6, 315x4
Flat flyes - 45x10, 60x8, 75x6, 80x4
Weighted Dips (using weight belt on dip bar) - 35x10, 55x8, 80x6, 100x4
Ovhd Dbell Tri Press - 80x10, 100x8, 110x6, 110x4
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mgunz
New Member
Posts: 13
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Post by mgunz on Sept 23, 2015 22:36:46 GMT -5
Sep 22
Flat Bench - 255x10, 320x8, 395x5, 430x3
Decline Bench - 240x10, 310x8, 385x5, 410x3
Close Grip Bench - 200x10, 260x8, 315x5, 345x3
Incline Skull Crushers - 95x15, 120x8, 135x4
V-Bar Cable Pressdowns - 100x20, 130x15, 155x8, 170x4
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Post by bighawgfsu on Sept 24, 2015 0:32:26 GMT -5
Good Work Mgunz...
where you from? What your diet look like?
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