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Post by mimosa56 on Jan 26, 2015 6:53:03 GMT -5
Here the main lines of my current training. I only modified the squat, I do it 5x5 to save up my legs for ride. When I shall have end this program, I begin 75% week,I shall train with stronglift philosophie.
How much time for my goals ? I don't know but after august and my Paris Brest Paris I'll ride only for cardio and I'll favor powerlifting.
Monday 01-26-2015 :
Bench : 213 lbs
Squat : 220 lbs
Deadlift : 286 lbs
Total : 719 lbs
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Post by mimosa56 on Jan 26, 2015 12:18:27 GMT -5
Monday 01-26-2015 :
Warm up
Deadlift : 3x6x220
Bench : 3x6x175
Gainage neck for rugby : 3x10x22
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Post by mimosa56 on Jan 31, 2015 4:42:41 GMT -5
Friday 30-01-2015 :
Squat : 5x5x115
OH Press : 5x5x88
Barbell row : 5x3x158
Difficult week because I am sick, I hope the next one will be better ...
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Post by dbunch on Jan 31, 2015 9:55:35 GMT -5
Question: Are the “Gainage neck for rugby : 3x10x22” you mentioned on the 26th what we call planks? Keep up the good work training for strength and endurance at the same time is rough.
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