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Post by osu122975 on Nov 8, 2014 9:45:19 GMT -5
If you only had the choice to do one movement for overall body strength and conditioning, what would you choose?
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Post by 3speed on Nov 8, 2014 10:09:29 GMT -5
C&J
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Post by dbunch on Nov 8, 2014 12:26:02 GMT -5
I like 3speeds answer but I'm going to go with the squat.
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Post by Cormac on Nov 13, 2014 8:01:31 GMT -5
Probably have to say the clean and Jerk aswell. If I had the option of two movements I'd go with squats and overhead presses.
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Post by cejaay on Dec 4, 2014 3:32:48 GMT -5
Dang, That's tough. C&J is a good answer. If I could pick two Deadlift and OHP
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Post by rawdawg22 on Nov 22, 2015 12:18:23 GMT -5
Deadlifts
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Post by treders on Dec 5, 2015 11:33:46 GMT -5
Whilst I'm a definite deadlift fan I would probably go for the clean and press/push press
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