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Post by Deleted on Oct 10, 2014 14:05:41 GMT -5
I'm a 22yr old female, been lifting for 1.5years, weigh 116lb
Squatting 230 for three triples
Deadliftinf 275 for a triple
I don't have any other females at my gym and I am curious how my numbers reflect for my weight class. Most the info I find online is for people who outweigh me 40lb+
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Post by 3speed on Oct 11, 2014 8:03:01 GMT -5
rawpowerlifting.com
That is the website for the 100% RAW Federation. You can look through the results for our meets and look at our records there. It might take a little time, but you should be able to find results for lifters in the 114 and 123 weight classes.
powerliftingwatch.com also has links to most of the federations on their site. You can look through those if you don't find what you want on our site.
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Post by dbunch on Oct 14, 2014 16:51:53 GMT -5
In the post you gave your 3 rep max (I’m assuming it is your max) so I’m estimating what you one rep max is. On the the squat I’m guessing between 240 and 250, for the deadlift between 285 and 295. Both are very respectable numbers. Be careful about comparing yourself to numbers you see on line. Most of what you see will be posted by people who are at the top of their game, the top 5-10%. It would be like comparing your Golf handicap against golf professional’s handy cap.
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Post by Deleted on Oct 15, 2014 9:25:31 GMT -5
Being female, typically 1Rm is very very near 3Rm which is why I very seldom waste my time with it. I've looked online and was afraid I was getting exactly what you suggested (people who are either getting paid yo lift or people in the top 5% of the sport) which is why I was hoping for personal experience with female lifters.
Not to come across as rude, but I can operate the internet to look up results but unfortunately that's not what I'm looking for. If anyone has experience either training or training with female lifters I would appreciate their input.
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Post by dbunch on Oct 15, 2014 15:55:14 GMT -5
Unfortunately were a small group here and our female ranks seem to come and go so we seldom have more than one or two active females on the forum at a time. The problem is that over the tears there has not been a lot of women lifter so the data is spot and the estimates have a very large margin of error. I have trained with some women but they have been a lot heavier than you are. From my experience at meets most of the female lifters I have seen in the 114 class have been teens. Anyway my point is that you may be hard presses to find a lot of actual lifters to compare yourself to. There just are no that many female lifters so I did the next best thing. rawpowerlifting.com/wp-content/uploads/2013/03/Lifter-Classifications.pdfBased on the chart your squat is at a masters or elite lever depending on what weight class you look at. Your deadlifts is in the just about in the elite level for both classes. In other words you are at top of you came and you need to find a meet to enter. |
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Post by ufpwrlifter on Oct 28, 2014 13:40:19 GMT -5
I'm not a female and I have never had the privilege to train with a female, but those numbers look awesome to me. Keep it up!
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