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Post by oldiron on Jul 16, 2014 16:15:13 GMT -5
Has anybody here incorporated banded deadlifts into their workouts? If yes, were they helpful?
Thanks
Don
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Post by 3speed on Jul 16, 2014 16:29:42 GMT -5
I have used reverse bands for deads - very helpful.
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Post by osu122975 on Jul 16, 2014 17:06:12 GMT -5
I've done them to make the bar heavier at the top. They work in general - but specifically for lockout. They can be a nice change of pace.
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