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Post by senexfortis on Jun 4, 2013 22:10:29 GMT -5
Monday6/3/13 squat Switch to raw squats from the last 4 weeks of Box Squatsbar x 6, 135 x 6, 135 x 6, 225 x 6, 315 x 6, 385 x 6, 385 x 6, 385 x 6, 385 x 6, 385 x 6 Leg press 405 x 8, 405 x 8, 405 x 8, 405 x 8 Calves 75 @ 405, 65 @ 405 leg curls 100, 110, 120, 130 x 8 sissy squat 4 x 10 abductor adductor 4 x 12 @ 145 & 170 respectively
Tuesday 6/6/13
tri ropes 90 x 12 (x5)
Hammer curl 35, 40, 45, 50 x 8
overhead tri rope extensions 90 x 8 (x2) 100 x 8 (x2)
curl machine 70 x 12 (x4)
over head DB tri ext. 50, 60, 70 x 12
tri machine 70 x 12 (x3)
tri rope finish 100, 90, 80, 70, 60, 50, 40, 30 x 5
Shoulders
R shoulder still an issue and it turns out the L also!
front raise 20 x 8, 25 x 8, 25 x 8 lat raise 20 x 8, 25 x 8, 25 x 8 DB shrug 65, 75, 85 x 25
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