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Post by senexfortis on May 28, 2013 20:41:28 GMT -5
Tuesday 5/28 Seated rows 150 x 8, 180 x 8, 190 x 8, 240 x 8 Lat pull machine 190 x 8, 200 x 8, 210 x 8 cable lat row 150 x 8, 150 x 8, 150 x 8, seated row 150 x 8, 170 x 8, 170 x 8 T bar rows 45 x 8, 90 x 8 Bent over DB rows 70 x 8, 80 x 8, 90 x 8
Some pain on the lat pull if I did not maintain great form
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