The past week 5/20 to 5/27

[senexfortis]

Monday 5/20
squat
135 x 6, 225 x 6, 315 x 6, 315 x 6,
Box Squats
365 x 6, 365 x 6, 365 x 6, 365 x 6, 365 x 6
Leg press
405 x 8, 405 x 8, 405 x 8, 405 x 8, 405 x 8, 405 x 8,
Calves
3 x 40 @ 405
leg curls
80, 90, 100, 110 x 8
sissy squat 3 x 10
abductor adductor 3 x 12 @ 180

Wednesday 5/24
shoulder press........(injured shoulder)
45 x 12, 45 x 12
lat raise
25 x 12, 25 x 12
rear delt
90 x 12, 90 x 12, 90 x 12
tri rope push downs
120 x 12, 120 x 12, 120 x 12
DB overhead tri.
60 x 8, 60 x 8, 60 x 8

Saturday bench.....nominal due to shoulder
135 x 8, 135 x 10, 225 x 5.... painful, 135 x 10, 215 x 10, 315 x 1

Monday 5/27
squat
135 x 6, 135 x 6, 225 x 6, 315 x 6, 315 x 6,
Box Squats
385 x 6, 385 x 6, 385 x 6, 385 x 6, 400 x 7
Leg press
405 x 8, 405 x 8, 405 x 8, 405 x 8, 405 x 8,
Calves
50 x 405, 405 x 405
leg curls
90, 100, 110, 120 x 12
sissy squat 3 x 10
abductor adductor 3 x 12 @ 180
GHR 2 x 5......not too good at these yet!

Next week squat routine changes to no box, all raw squats.

[crazy]

what happened to your shoulder?

[senexfortis]

Had surgery on L shoulder June 2011, R shoulder needs same...bone spurs, not injurious, but painful as heck! Only hurts benching and squat prep while stretching shoulder...no time for surgery, meet in Aug and Sept. Thanks for asking!

[crazy]

I had bones spurs removed about 10 years ago. It was ripping up shoulder from inside. Wish I would have done it 10 years before that. Only draw back, my bench never has come back.