Post by senexfortis on May 16, 2013 21:04:02 GMT -5
Dead lifts
135 x 6
225 x 6
315 x 6
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
Back Machine
150 x 12
150 x 12
190 x 12
230 x 12
Rev Hypers
180 X 8
180 x 8
180 x 12
180 x 12
REALLY tight low back......did back yesterday : /
135 x 6
225 x 6
315 x 6
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
425 x 1
Back Machine
150 x 12
150 x 12
190 x 12
230 x 12
Rev Hypers
180 X 8
180 x 8
180 x 12
180 x 12
REALLY tight low back......did back yesterday : /