Post by senexfortis on May 15, 2013 20:19:30 GMT -5
Went to the Y in Fayetteville to squat spot for a friend, do not like the Y as I tried to work in THREE times with THREE different people only to be told,"I got one more...." Then sit there and look in the mirror, finish your other exercise or sit and fix your music AAAARRRGGGHHHH!
Seated Rows
160 x 8
180 x 8
220 x 8
260 x 8
Lat Pulls
180 x 8
200 x 8
210 x 8
Face Pulls...do not like...hurts my bad shoulder
30 x 8
40 x 8
50 x 8
T Bar Rows
45 x 8
90 x 8
135 x 8
DB Rows
70 x 8
90 x 8
100 x8
Over all not my best workout...Dead lifts tomorrow!
Seated Rows
160 x 8
180 x 8
220 x 8
260 x 8
Lat Pulls
180 x 8
200 x 8
210 x 8
Face Pulls...do not like...hurts my bad shoulder
30 x 8
40 x 8
50 x 8
T Bar Rows
45 x 8
90 x 8
135 x 8
DB Rows
70 x 8
90 x 8
100 x8
Over all not my best workout...Dead lifts tomorrow!