Post by senexfortis on May 10, 2013 20:43:18 GMT -5
deads
135 x 6
225 x 6
315 x 6
365 x 6 1 reset, 1 reset.....
405 x 1...x 10
Rev Hypers 180 lbs x 3 x 12
Low back extensions
110 x 12
150 x 12
190 x 12
230 x 12
10 min on 4 inch pvc pipe to relax bac
135 x 6
225 x 6
315 x 6
365 x 6 1 reset, 1 reset.....
405 x 1...x 10
Rev Hypers 180 lbs x 3 x 12
Low back extensions
110 x 12
150 x 12
190 x 12
230 x 12
10 min on 4 inch pvc pipe to relax bac