The past week

[senexfortis]

first week of new routine


Thursday Deads
135 x 3
225 x 3
315 x 3
365 x 3
405 x 1 my form was off, dropped wt. to work on form....
315 x 3
315 x 3
315 x 3
315 x 3 with a stop and reset between each, form better
405 x 1 x 8 60 sec between each
rev hyper 3 x 12

Saturday bench
doing board work due to shoulder issue
135 x 5
185 x 5
225 x 5 2bd
275 x 4 2bd
315 x 1 pain!
245 x 5 2bd
315 x 5 3bd
315 x 5 3bd

tri ropes
100 x 12
110 x 12
120 x 12
140 x 12
150 x 12

Monday squats
135 x 6
225 x 6
315 x 6
315 x 6
Box squats
335 x 6
335 x 6
335 x 6
355 x 6
355 x 6

Leg press
315 x 8
315 x 8
405 x 8
405 x 8
405 x 8

Lying leg curl
70 x 8
80 x 8
90 x 8
100 x 8
110 x 8

Sissy squats
3 x 8

1 leg squats aka half squats (holy Shoot!!!)
1 x 10 each leg x 3

Abductors 3 sets each 110#
Adductors

Hard donkey workouts!
tomorrow deads again!