Post by senexfortis on Apr 29, 2013 21:13:25 GMT -5
New routine! Getting ready for August RPS meet in Rochester.
Legs
Squat 135 x 6, 225 x 6, 315 x 6 315 x 6, 315 x 6
Box squat 315 x 5, 315 x 5, 315 x 5, 315 x 5, 315 x 5
Calves 90 x 25(x 3)
Leg press 220 x 8, 315 x 8, 405 x 8, 405 x 8, 405 x 8, 405 x 8
Sissy squats 3 sets 12
Leg curls 70 x 12, 80 x 12 100 x 12 100 x 12
GHR...I suck at 2 sets with band really only did one with good form but did 2 sets of 8
Already feel it! will walk funny tomorrow!
Legs
Squat 135 x 6, 225 x 6, 315 x 6 315 x 6, 315 x 6
Box squat 315 x 5, 315 x 5, 315 x 5, 315 x 5, 315 x 5
Calves 90 x 25(x 3)
Leg press 220 x 8, 315 x 8, 405 x 8, 405 x 8, 405 x 8, 405 x 8
Sissy squats 3 sets 12
Leg curls 70 x 12, 80 x 12 100 x 12 100 x 12
GHR...I suck at 2 sets with band really only did one with good form but did 2 sets of 8
Already feel it! will walk funny tomorrow!
