Post by senexfortis on Jan 7, 2013 22:21:34 GMT -5
Happy New Year! took 2 or was it 3 weeks off with the Holiday had a great party for my lifting group at the ranch here, I think all had fun, we certainly had enough food!
Training today forgot my gear so I went home and then to the Fayetteville NY YMCA...Hercules is 2 miles from work...10 from home, was not going to drive back that way.
Squatted RAW
135 x 8
225 x 6
315 x 6
315 x 6
315 x 6
375 x 3
405 x 3 very easy!! could have done 6 but did not push after the weeks off! LOVED it though, my son Kel spotted or watched and Zack Marsh spotted or watched
Saw one of my students 30 seconds after I squatted, he asked me to teach him to squat, will love to!
Training today forgot my gear so I went home and then to the Fayetteville NY YMCA...Hercules is 2 miles from work...10 from home, was not going to drive back that way.
Squatted RAW
135 x 8
225 x 6
315 x 6
315 x 6
315 x 6
375 x 3
405 x 3 very easy!! could have done 6 but did not push after the weeks off! LOVED it though, my son Kel spotted or watched and Zack Marsh spotted or watched
Saw one of my students 30 seconds after I squatted, he asked me to teach him to squat, will love to!