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Post by Rosario-546 on Feb 4, 2012 9:36:16 GMT -5
I'm going to start a new threads just for my Sports Form or Meets Days. This will serve as a quick way to review in the future without digging though months of training logs.
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Post by Rosario-546 on Feb 4, 2012 10:07:30 GMT -5
Saturday 02-04-2012
RTS (Week-5 Sports Form)
100% (bw 186.0lbs)
Squat x1@10135x1x5 225x1x5 275x1x3 315x1x2 365x1x1 405x1x1 (Video) 425x1xMISS Bench x1@10135x1x5 185x1x5 225x1x3 275x1x1 315x1x1 335x1x1 (Video) 345x1xMISS Deadlift (Conv) x1@10135x1x5 225x1x5 315x1x3 405x1x1 495x1x1 545x1x1 (Flip crashed) 585x1xMISS Deadlift (Sumo) x1@10405x1x1 405x1x1 495x1x1 545x1x1 (Video) www.youtube.com/watch?v=6hv-LSNYP4INotes: Just a horrible sport form day!! I'm not sure what I was expecting, I have only squatted heavy a hand full of time because of my groin the last month or so, and I completely pushed bench and deadlift too heavy yesterday.......oh, well. I'm glad I did this anyways, it's been way too long since I've run a sport form day.
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Post by buckeye2010 on Feb 5, 2012 10:11:21 GMT -5
At least you have an idea of where you are at and what you need to do. No athlete can remain at peak performance all year round and you will be fine. Just keep doing what you are doing and hitting your cycles and you will continue to improve.
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Post by Rosario-546 on Apr 23, 2012 9:20:01 GMT -5
2012 NYS WNPF Meet Results 181lb (180.0) Raw Sub-Masters Squat: Warm 135-5, 225-3, 275-2, 315-1, 365-1 Attempt 1: 405 Attempt 2: 435 Attempt 3: 455 (Ties PR) Bench: Warm 45-10, 135-5, 185-3, 225-2, 275-1, 295-1 Attempt 1: 305 Attempt 2: 325 Attempt 3: 345 (Miss) Deadlift: Warm 135-5, 225-3, 315-2, 405-1, 455-1, 495-1 Attempt 1: 545 Attempt 2: 585 Attempt 3: 605 (5 PR) Total: 1385 (w/ wraps) www.youtube.com/watch?v=vNTcXE4zOmMNotes: |
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Post by Rosario-546 on Sept 29, 2012 15:15:13 GMT -5
Saturday 09-29-2012
NEW (Week-8 Sports Form)
(bw 178.0lbs)Squat: Warm 135-5, 225-3, 275-2, 315-1, 365-1 Attempt 1: 425 Attempt 2: 445 Attempt 3: 465 (Miss) Bench: Warm 45-10, 135-5, 185-3, 225-2, 275-1 Attempt 1: 315 Attempt 2: 325 Attempt 3: 335 (Miss) Deadlift: Warm 135-5, 225-3, 315-1, 405-1, 455-1, 495-1 Attempt 1: 545 Attempt 2: 565 Attempt 3: 585 (Miss) www.youtube.com/watch?v=htYovIZBTYg&list=UU4ZeJAJgWFQVLZNpW49mCYw&index=1&feature=plcpNotes: Not the best of days, but at-least I didn't pay an entry fee for this performance. Diet played a big roll in how this went this morning, down a solid 10lbs in bw from any sports form day in the past, and maybe 5-6 lbs lighter then any meet day too. With that said, im really happy the direction the squat is going lighter bw or not. 465 would have tied a sportform squat PR, need to switch up the bench routine for sure that's been a mess since week-2 of this training cycle, and Im on the fence about mixing up the deadlift scheme again.
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