Post by senexfortis on Oct 23, 2011 12:17:06 GMT -5
Shoulders
Machine soulder press
110 x 10
120 x 10
110 x 10
machine lats
70 x 10
80 x 10
80 x 10
DB front raise
30 x 10
35 x 10
40 x 10
45 x 10
DB lats
30 x 10
35 x 10
40 x 10
45 x 10
DB shoulder press
40 x 10
50 x 10
Machine soulder press
110 x 10
120 x 10
110 x 10
machine lats
70 x 10
80 x 10
80 x 10
DB front raise
30 x 10
35 x 10
40 x 10
45 x 10
DB lats
30 x 10
35 x 10
40 x 10
45 x 10
DB shoulder press
40 x 10
50 x 10